Shokupan Bread
Shokupan bread is soft Japanese milk bread. It has 266 calories per 100g and provides folate (B9), making it useful for toast and sandwiches.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
266 kcal
13% DV
Total Fat
4.8g
7% DV
Saturated Fat1.1g
Monounsaturated Fat1.6g
Polyunsaturated Fat1.4g
Total Carbohydrate
49.4g
16% DV
Fiber2.7g
Sugars6.2g
Starch40.5g
Protein
8.8g
18% DV
Plant Protein8.8g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 18.0mg | 3% | |
| Vitamin A | 35.0mcg | 4% | |
| Vitamin B1 | 0.6mg | 46% | |
| Vitamin B2 | 0.3mg | 25% | |
| Vitamin B3 | 4.2mg | 26% | |
| Vitamin B5 | 0.5mg | 9% | |
| Vitamin B6 | 0.1mg | 5% | |
| Vitamin B7 | 2.5mcg | 8% | |
| Vitamin B9 | 120.0mcg | 30% | |
| Vitamin E | 0.6mg | 4% | |
| Vitamin K | 0.3mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 110.0mg | 11% | |
| Copper | 120.0mcg | 13% | |
| Iron | 2.6mg | 14% | |
| Magnesium | 25.0mg | 6% | |
| Phosphorus | 95.0mg | 14% | |
| Potassium | 110.0mg | 2% | |
| Selenium | 28.0mcg | 51% | |
| Sodium | 430.0mg | 19% | |
| Zinc | 0.9mg | 8% |
Recipes with Shokupan Bread (1)
