Snap Pea
Snap pea is a sweet, crisp edible-pod pea with 42 calories per 100g and vitamin C, great raw in salads or quickly stir-fried.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
42 kcal
2% DV
Total Fat
0.2g
0% DV
Polyunsaturated Fat0.1g
Total Carbohydrate
7.5g
3% DV
Fiber2.6g
Sugars4.0g
Starch0.9g
Protein
2.8g
6% DV
Plant Protein2.8g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 18.0mg | 3% | |
| Vitamin A | 35.0mcg | 4% | |
| Vitamin B1 | 0.2mg | 17% | |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B3 | 0.8mg | 5% | |
| Vitamin B5 | 0.2mg | 4% | |
| Vitamin B6 | 0.2mg | 12% | |
| Vitamin B9 | 42.0mcg | 11% | |
| Vitamin C | 60.0mg | 67% | |
| Vitamin E | 0.4mg | 3% | |
| Vitamin K | 24.0mcg | 20% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 43.0mg | 4% | |
| Copper | 110.0mcg | 12% | |
| Iron | 2.1mg | 12% | |
| Magnesium | 24.0mg | 6% | |
| Phosphorus | 53.0mg | 8% | |
| Potassium | 200.0mg | 4% | |
| Selenium | 0.6mcg | 1% | |
| Sodium | 4.0mg | 0% | |
| Zinc | 0.3mg | 3% |
Recipes with Snap Pea (4)
Glass Noodles with Shrimp, Spring Vegetables, and Lime
560 kcal
Shrimp stir-fry with mixed vegetables and quinoa
510 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Tofu stir-fry with brown rice and mixed vegetables
590 kcal