Sponge Cake
Sponge cake is a light baked dessert with 297 calories per 100g. It provides Vitamin A and works well for layered cakes and trifles.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
297 kcal
15% DV
Total Fat
6.0g
9% DV
Saturated Fat1.6g
Monounsaturated Fat2.2g
Polyunsaturated Fat1.4g
Total Carbohydrate
54.7g
18% DV
Fiber1.0g
Sugars31.0g
Starch22.7g
Protein
7.9g
16% DV
Animal Protein7.9g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 55.0mg | 10% | |
| Vitamin A | 80.0mcg | 9% | |
| Vitamin B1 | 0.1mg | 10% | |
| Vitamin B12 | 0.3mcg | 13% | |
| Vitamin B2 | 0.2mg | 14% | |
| Vitamin B3 | 1.1mg | 7% | |
| Vitamin B5 | 0.5mg | 10% | |
| Vitamin B6 | 0.1mg | 3% | |
| Vitamin B7 | 6.0mcg | 20% | |
| Vitamin B9 | 35.0mcg | 9% | |
| Vitamin D | 0.8mcg | 4% | |
| Vitamin E | 0.6mg | 4% | |
| Vitamin K | 0.3mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 40.0mg | 4% | |
| Copper | 70.0mcg | 8% | |
| Iron | 1.6mg | 9% | |
| Magnesium | 12.0mg | 3% | |
| Phosphorus | 95.0mg | 14% | |
| Potassium | 110.0mg | 2% | |
| Selenium | 18.0mcg | 33% | |
| Sodium | 210.0mg | 9% | |
| Zinc | 0.6mg | 5% |
Recipes with Sponge Cake (1)
