Tart Shell
Tart shell is a baked pastry base for sweet or savory fillings. It has 466 calories per 100g and provides Vitamin A.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
466 kcal
23% DV
Total Fat
25.8g
40% DV
Saturated Fat12.4g
Monounsaturated Fat8.1g
Polyunsaturated Fat3.4g
Total Carbohydrate
53.4g
18% DV
Fiber1.9g
Sugars16.2g
Starch35.3g
Protein
6.4g
13% DV
Plant Protein6.4g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 18.0mg | 3% | |
| Vitamin A | 120.0mcg | 13% | |
| Vitamin B1 | 0.2mg | 15% | |
| Vitamin B2 | 0.1mg | 9% | |
| Vitamin B3 | 1.7mg | 11% | |
| Vitamin B5 | 0.3mg | 7% | |
| Vitamin B6 | 0.1mg | 3% | |
| Vitamin B7 | 3.0mcg | 10% | |
| Vitamin B9 | 55.0mcg | 14% | |
| Vitamin E | 1.8mg | 12% | |
| Vitamin K | 8.0mcg | 7% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 18.0mg | 2% | |
| Copper | 110.0mcg | 12% | |
| Iron | 2.2mg | 12% | |
| Magnesium | 22.0mg | 5% | |
| Phosphorus | 78.0mg | 11% | |
| Potassium | 95.0mg | 2% | |
| Selenium | 18.0mcg | 33% | |
| Sodium | 320.0mg | 14% | |
| Zinc | 0.7mg | 6% |
Recipes with Tart Shell (1)
