How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Hjem / world / Europa / Sverige / Afkølede jicama-stave med sprød naturlig sødme

Afkølede jicama-stave med sprød naturlig sødme

Logget af @ishowspeed | 3 brugere kunne lide denne mad | 0 brugere gemte denne mad

Næringsindhold

Pr. portion på 180 g

% daglig værdi baseret på en kost på 2000 kcal

Kalorier 68 kcal

3% DV

Fedt i alt 0.2g

0% DV

Enkeltumættede fedtsyrer0.0g

Flerumættede fedtsyrer0.1g

Mættede fedtsyrer0.0g

Kulhydrat i alt 16.2g

5% DV

Kostfibre8.8g

Stivelse4.0g

Sukkerarter3.4g

Protein 1.3g

3% DV

Vegetabilsk protein1.3g

Om

Rå jicama skåret i stave; en kaloriefattig rodfrugt med højt fiberindhold, moderate kulhydrater og meget lidt fedt og protein.

Ingredienser

jicama

Vitaminer & mineraler

Vitaminer

Næringsstof	Mængde	DV%
Cholin	22.2mg	4%
Folat	22.0mcg	6%
Niacin	0.4mg	2%
Pantothensyre	0.2mg	5%
Riboflavin	0.0mg	3%
Thiamin	0.0mg	3%
Vitamin B6	0.1mg	4%
Vitamin C	36.6mg	41%
Vitamin K	0.5mcg	0%

Mineraler

Næringsstof	Mængde	DV%
Calcium	22.0mg	2%
Kobber	86.0mcg	10%
Jern	1.1mg	6%
Magnesium	22.0mg	5%
Fosfor	33.0mg	5%
Kalium	270.0mg	6%
Selen	1.3mcg	2%
Natrium	7.0mg	0%
Zink	0.3mg	3%

Afkølede jicama-stave med sprød naturlig sødme

Indledning

Dette er jicama i sin reneste form: kølig, ren og diskret forfriskende. Retten afhænger fuldstændigt af præcision i udskæring og temperatur, så teksturen forbliver sprød, og smagen holder sig klar og afdæmpet. Serveret godt afkølet giver den et fast, saftigt knas, som er lige så elegant, som det er enkelt.

Det vigtigste om opskriften

Retkategori: Tilberedning af rå grøntsag

Køkken eller oprindelse: Moderne

Rettype: Forret eller ganerenser

Udbytte: 1 portion

Portionsstørrelse: 180 g

Forberedelsestid: 10 minutter

Tilberedningstid: 0 minutter

Samlet tid: 10 minutter

Sværhedsgrad: Nem

Udstyr

Kokkekniv

Skærebræt

Grøntsagsskræller

Lille bakke eller afkølet tallerken

Ingredienser

180 g jicama, skrællet og pudset

Fremgangsmåde

1. Læg jicamaen på et skærebræt, og skræl den tykke ydre skræl helt af, så det lyse frugtkød nedenunder blotlægges. Skær eventuelle tørre eller træede kanter væk, så overfladen er ren og jævn.

2. Skær jicamaen i ensartede stave, hver cirka 1 cm tyk og 6 til 8 cm lang. Hold snittene præcise, så stykkerne får en pæn, ensartet form og giver et rent, sprødt bid.

3. Anret stavene i ét lag på en bakke eller en afkølet tallerken. Sæt dem i køleskabet i 10 minutter, lige længe nok til at gøre frugtkødet fastere og skærpe teksturen.

4. Flyt jicamaen over på serveringstallerkenen. Den færdige tekstur skal være sprød, saftig og kølig med en ren, mild sødme og uden blødhed i midten.

Anretning og servering

Server jicamaen i en afdæmpet, jævn anretning, hvor stavene ligger på linje frem for spredt ud. Præsentationen skal føles kølig, enkel og præcis og fremhæve grøntsagens naturlige klarhed og sprødhed.

Faglige noter

Ensartet udskæring er afgørende; ujævne stykker svækker både tekstur og præsentation.

Afkøling før servering forbedrer sprødheden og giver retten den tilsigtede friskhed.

Brug kun jicama, der er helt skrællet; rester af skræl vil forringe både tekstur og smag.

VeganskVegetariskPaleoGlutenfriMælkefriWhole30Balanceret

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Afkølede jicama-stave med sprød naturlig sødme

Næringsindhold

Om

Ingredienser