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Almindelig omelet

Almindelig omelet
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Næringsindhold

Pr. portion på 580 g

% daglig værdi baseret på en kost på 2000 kcal

Kalorier 830 kcal
42% DV
Fedt i alt 58.0g
89% DV
Kulhydrat i alt 6.0g
2% DV
Protein 73.0g
100% DV

Om

En bakke med 10 mellemstore hønseæg. Æg er en proteinrig madvare med lavt indhold af kulhydrat og et naturligt indhold af cholin, selen, vitamin B12, riboflavin og fedtopløselige vitaminer.

Ingredienser

Almindelig omelet

En meget enkel æggebaseret ret lavet udelukkende af hønseæg. Da der ikke er angivet nogen ekstra ingredienser, minder denne mest om en almindelig omelet eller helt enkle tilberedte æg.

Ingredienser


  • 580 g hønseæg


    • I alt: 580 g

    Trin-for-trin-instruktioner


  • 1. Slå æggene ud i en skål.

  • 2. Pisk, indtil blommer og hvider er helt blandet sammen.

  • 3. Opvarm en slip-let-pande ved middel varme.

  • 4. Hæld de piskede æg på panden.

  • 5. Tilbered forsigtigt, og rør eller løft den tilberedte æggemasse fra kanterne efter behov, indtil den har sat sig til den ønskede konsistens.

  • 6. Fold omeletten sammen og servér.


    • Forberedelsestid og tilberedningstid


  • Forberedelsestid: 5 minutter

  • Tilberedningstid: 5 til 8 minutter


    • Nyttige tips


  • Brug middel varme for at undgå overtilberedning.

  • For en blødere konsistens skal du tage æggene af varmen lige før, de er helt stivnet.

  • Da der ikke er angivet krydderier eller fedtstof, forstås dette bedst som en almindelig, forenklet omelet.
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