How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Hjem / world / Europa / Sverige / Mandarinbåde med naturel yoghurt

Mandarinbåde med naturel yoghurt

Logget af @ronja | 0 brugere kunne lide denne mad | 0 brugere gemte denne mad

Næringsindhold

Pr. portion på 140 g

% daglig værdi baseret på en kost på 2000 kcal

Kalorier 112 kcal

6% DV

Fedt i alt 2.1g

3% DV

Enkeltumættede fedtsyrer0.5g

Flerumættede fedtsyrer0.1g

Mættede fedtsyrer1.3g

Kulhydrat i alt 18.4g

6% DV

Kostfibre1.3g

Stivelse0.9g

Sukkerarter16.2g

Protein 5.8g

12% DV

Animalsk protein5.2g

Vegetabilsk protein0.6g

Om

En lille portion naturel yoghurt toppet med et par mandarinbåde. Den giver en moderat mængde protein, er fedtfattig og bidrager med calcium, naturligt frugtsukker og C-vitamin.

Ingredienser

plain yogurt
mandarin orange segments

Vitaminer & mineraler

Vitaminer

Næringsstof	Mængde	DV%
Biotin	4.4mcg	15%
Cholin	18.0mg	3%
Folat	10.0mcg	3%
Niacin	0.2mg	1%
Pantothensyre	0.6mg	11%
Riboflavin	0.3mg	19%
Thiamin	0.1mg	5%
Vitamin A	34.0mcg	4%
Vitamin B12	0.5mcg	21%
Vitamin B6	0.1mg	3%
Vitamin C	8.0mg	9%
Vitamin D	0.1mcg	1%
Vitamin E	0.2mg	1%
Vitamin K	0.3mcg	0%

Mineraler

Næringsstof	Mængde	DV%
Calcium	199.0mg	20%
Kobber	24.0mcg	3%
Jern	0.2mg	1%
Magnesium	18.0mg	4%
Fosfor	157.0mg	22%
Kalium	287.0mg	6%
Selen	6.6mcg	12%
Natrium	72.0mg	3%
Zink	0.7mg	6%

Mandarinbåde med naturel yoghurt

Indledning

Dette er en øvelse i tilbageholdenhed: kølig yoghurt, frisk citrus og intet mere. Rettens succes afhænger af yoghurtens renhed og mandarinens friskhed, hvor hvert element holdes adskilt, men i balance. Serveret korrekt er den ren, let og præcis.

Grundoplysninger om opskriften

Retkategori: Afkølet mejeri-frugtret

Køkken eller oprindelse: Moderne

Rettype: Morgenmad eller let dessert

Udbytte: 1 portion

Portionsstørrelse: 140 g

Forberedelsestid: 10 minutter

Tilberedningstid: 0 minutter

Samlet tid: 10 minutter

Sværhedsgrad: Nem

Udstyr

Lille røreskål

Lille ske

Afkølet serveringsskål

Ingredienser

Naturel yoghurt: 100 g

Mandarinbåde: 40 g

Fremgangsmåde

1. Kom den naturelle yoghurt i en lille skål, og rør forsigtigt i 10 til 15 sekunder, kun indtil den er glat og smidig. Konsistensen skal forblive tyk og kunne spises med ske, uden synlig separation.

2. Anret mandarinbådene over yoghurten i et enkelt lag eller i en afdæmpet klynge, så frugten forbliver intakt. Retten skal forblive ren langs kanterne, med citrusfrugten tydeligt placeret på overfladen.

3. Server straks, mens yoghurten er kold, og mandarinbådene er faste og friske.

Anretning og servering

Kom yoghurten i en afkølet skål, og afslut med mandarinbådene centreret eller let forskudt. Den endelige præsentation skal være minimal, med tydelig kontrast mellem den hvide base og den orange frugt. Server kold.

Faglige noter

Brug yoghurt med naturligt fast konsistens; hvis den er løs, mister retten sin præcision. Håndter mandarinbådene forsigtigt, så de bevarer formen og ikke afgiver overskydende saft til yoghurten.

VegetariskGlutenfriBalanceret

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Mandarinbåde med naturel yoghurt

Næringsindhold

Om

Ingredienser