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Naturelle kyllingebrystfiletstykker

Naturelle kyllingebrystfiletstykker
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Næringsindhold

Pr. portion på 650 g

% daglig værdi baseret på en kost på 2000 kcal

Kalorier 780 kcal
39% DV
Fedt i alt 17.0g
26% DV
Enkeltumættede fedtsyrer6.8g
Flerumættede fedtsyrer3.9g
Mættede fedtsyrer4.6g
Transfedtsyrer0.1g
Kulhydrat i alt 0.0g
0% DV
Protein 149.5g
100% DV
Animalsk protein149.5g

Om

Rå stykker af kyllingebrystfilet uden skind. Meget højt indhold af magert animalsk protein, stort set ingen kulhydrater og relativt lavt fedtindhold.

Ingredienser

  • chicken breast fillet

Vitaminer & mineraler

Vitaminer

NæringsstofMængdeDV%Halveringstid
Biotin6.5mcg22%
Cholin422.5mg77%
Folat26.0mcg7%
Niacin89.7mg561%
Pantothensyre6.5mg130%
Riboflavin0.7mg50%
Thiamin0.5mg38%
Vitamin A39.0mcg4%
Vitamin B122.0mcg83%
Vitamin B63.9mg229%
Vitamin D0.7mcg3%
Vitamin E1.3mg9%
Vitamin K1.9mcg2%

Mineraler

NæringsstofMængdeDV%Halveringstid
Calcium98.0mg10%
Kobber260.0mcg29%
Jern2.6mg14%
Magnesium189.0mg45%
Fosfor1430.0mg204%
Kalium1664.0mg35%
Selen176.8mcg321%
Natrium481.0mg21%
Zink6.5mg59%

Almindelige stykker af kyllingebrystfilet

En enkel klargøring af rå stykker af kyllingebrystfilet, velegnet til tilberedning i mange retter. Dette er ikke en færdig opskrift i sig selv, men basisingrediensen til grillning, stegning på pande, bagning eller pochering.

Ingredients
  • Kyllingebrystfilet: 650 g


    • Instructions
  • 1. Dup stykkerne af kyllingebrystfilet tørre med køkkenrulle.

  • 2. Fjern eventuelt overskydende fedt eller bindevæv efter behov.

  • 3. Skær dem i stykker, hvis de ikke allerede er portionsopdelt.

  • 4. Tilbered dem grundigt med din foretrukne metode, indtil kyllingen ikke længere er lyserød, og kernetemperaturen når 75°C.

  • 5. Lad dem hvile kort før servering eller brug i en anden opskrift.


    • Prep time
    5 minutter

    Cook time
    Varierer efter metode, typisk 10–20 minutter

    Helpful tips
  • Opbevar rå kylling på køl, indtil den skal tilberedes.

  • Brug separate skærebrætter og redskaber for at undgå krydskontaminering.

  • Server ikke utilstrækkeligt tilberedt kylling.
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