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소고기 패티

소고기 패티는 다진 소고기를 둥글납작하게 빚은 음식으로, 100g당 254칼로리와 콜린을 제공해 버거와 샌드위치에 자주 씁니다.

소고기 패티

소개

소고기 패티는 다진 소고기를 둥글고 납작한 모양으로 만든 것으로, 보통 소금과 후추만 간단히 넣어 조리합니다. 감칠맛 나는 고기 풍미가 특징이며, 주로 굽거나 팬에 지져 먹고 버거와 샌드위치에도 널리 사용합니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 254 kcal
13% DV
총 지방 17.0g
26% DV
비타민 D6.8g
비타민 K7.3g
비타민 B10.6g
총 탄수화물 0.0g
0% DV
단백질 26.1g
52% DV
동물성 단백질26.1g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린85.0mg15%
엽산9.0mcg2%
나이아신4.8mg30%
판토텐산0.5mg10%
비타민 B20.2mg14%
비타민 B10.1mg5%
비타민 B122.3mcg96%
비타민 B60.4mg22%
비타민 D0.1mcg1%
비타민 E0.2mg1%
비타민 K1.5mcg1%

미네랄

영양소함량DV%반감기
칼슘18.0mg2%
구리80.0mcg9%
철2.6mg14%
마그네슘20.0mg5%
인190.0mg27%
칼륨320.0mg7%
셀레늄18.0mcg33%
나트륨75.0mg3%
아연5.2mg47%

소고기 패티이(가) 들어간 레시피 (1)

치킨너겟 치즈버거 세트
치킨너겟 치즈버거 세트
980 kcal
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