파프리카
파프리카는 아삭하고 단맛이 나는 고추로, 100g당 31칼로리와 비타민 C를 제공해 샐러드, 볶음, 구이에 잘 어울립니다.
소개
파프리카는 아삭하고 달콤하며 수분감이 풍부한 고추로, 초록색, 빨간색, 노란색, 주황색 품종이 있습니다. 보통 샐러드와 딥에 생으로 먹거나, 볶음 요리, 파히타, 수프, 오븐 구이 같은 요리에 익혀 먹습니다.
영양 정보
100g당
% 일일 기준치는 2000 kcal 식단 기준입니다
칼로리
31 kcal
2% DV
총 지방
0.3g
0% DV
비타민 B10.2g
총 탄수화물
6.0g
2% DV
엽산2.1g
비타민 B124.2g
단백질
1.0g
2% DV
식물성 단백질1.0g
비타민 & 미네랄
비타민
| 영양소 | 함량 | DV% | 반감기 |
|---|---|---|---|
| 콜린 | 5.5mg | 1% | |
| 비타민 A | 157.0mcg | 17% | |
| 비타민 B1 | 0.1mg | 4% | |
| 비타민 B2 | 0.1mg | 7% | |
| 나이아신 | 0.5mg | 3% | |
| 판토텐산 | 0.1mg | 2% | |
| 비타민 B6 | 0.3mg | 17% | |
| 엽산 | 46.0mcg | 12% | |
| 비타민 C | 127.7mg | 142% | |
| 비타민 E | 1.6mg | 11% | |
| 비타민 K | 4.9mcg | 4% |
미네랄
| 영양소 | 함량 | DV% | 반감기 |
|---|---|---|---|
| 칼슘 | 7.0mg | 1% | |
| 구리 | 0.1mcg | 0% | |
| 철 | 0.4mg | 2% | |
| 마그네슘 | 12.0mg | 3% | |
| 인 | 26.0mg | 4% | |
| 칼륨 | 211.0mg | 4% | |
| 셀레늄 | 0.1mcg | 0% | |
| 나트륨 | 4.0mg | 0% | |
| 아연 | 0.3mg | 2% |
파프리카이(가) 들어간 레시피 (55)
Turkey chili with kidney beans, tomatoes, bell peppers, and avocado
560 kcal
Turkey and avocado whole-grain wrap with hummus, spinach, and sliced bell peppers
510 kcal
Shrimp stir-fry with bell peppers, broccoli, and brown rice
560 kcal
Beef stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Bean chili with bell peppers, tomato, and baked potato
480 kcal
Turkey chili with kidney beans, tomatoes, peppers, and avocado
590 kcal
Grilled salmon quinoa lunch bowl
620 kcal
Beef and white bean skillet with bell peppers and Swiss chard
560 kcal
Turkey stir-fry with bell peppers, broccoli, and brown rice
590 kcal
Cod with lentils, sautéed kale, and roasted red peppers
510 kcal
Cod with quinoa, sautéed spinach, and roasted red peppers
510 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Beef and bean stuffed baked potato
560 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Chicken stir-fry with bok choy, bell peppers, mushrooms, and brown rice
520 kcal
Beef stir-fry with spinach, mushrooms, bell peppers, and brown rice
620 kcal
Beef and bean chili with bell peppers
520 kcal
Turkey and white bean chili with bell peppers
430 kcal
Lean beef stir-fry with bell peppers, broccoli, and brown rice
690 kcal
Beef bean vegetable chili with baked potato
680 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa
590 kcal
Beef and bean chili with tomato, peppers and baked potato
720 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Grilled chicken bowl with black beans, avocado, bell peppers, and baked potato
690 kcal
Bean, tomato, and vegetable chili with baked potato
560 kcal
Turkey avocado spinach wrap with bell peppers
460 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Chicken, white bean, and tomato skillet
510 kcal
Turkey avocado whole-grain wrap with bell peppers
430 kcal
Lentil chicken power salad
510 kcal
Turkey and hummus whole-grain wrap with bell peppers
480 kcal
Turkey chili with kidney beans and mixed vegetables
430 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Turkey chili with beans and mixed vegetables
540 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Tofu stir-fry with brown rice and mixed vegetables
590 kcal
Turkey chili with beans, tomatoes, and bell peppers
540 kcal
Turkey and hummus whole-grain wrap with tomato, lettuce, and bell peppers
540 kcal
Shrimp and lentil grain salad with bell peppers and parsley
560 kcal
Turkey and hummus whole-grain sandwich with bell peppers and side orange
510 kcal
Lentil and roasted vegetable salad with feta
480 kcal
Lentil and roasted vegetable salad with sardines
540 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Chicken and chickpea Mediterranean salad with bell peppers and feta
540 kcal
Shrimp brown rice stir-fry with broccoli, bell peppers, and sesame
610 kcal
Egg and vegetable brown rice bowl
510 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Turkey avocado wrap with bell peppers and yogurt side
510 kcal
시어드 치킨·연어·렌틸콩·구운 뿌리채소 하베스트 볼
1250 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Chicken and lentil salad with bell peppers and tomatoes
540 kcal
Chicken, black bean, and vegetable fajita bowl
680 kcal
Tofu stir-fry with broccoli, bell peppers, and brown rice
510 kcal
Tofu stir-fry with broccoli and bell peppers
390 kcal
Turkey chili with black beans and bell peppers
540 kcal