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갈색 달걀

갈색 달걀은 껍데기가 갈색인 닭알로, 100g당 143칼로리와 콜린을 제공해 영양 정보를 찾는 이들에게 유용합니다.

갈색 달걀

소개

갈색 달걀은 껍데기가 갈색인 닭의 알로, 영양 면에서는 흰 달걀과 매우 비슷합니다. 맛은 순하고도 약간 진하며, 스크램블, 프라이, 베이킹, 삶기, 소스 만들기 등 다양한 요리에 널리 사용됩니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 143 kcal
7% DV
총 지방 9.5g
15% DV
비타민 D3.1g
비타민 K3.6g
비타민 B11.4g
총 탄수화물 0.7g
0% DV
비타민 B120.7g
단백질 12.6g
25% DV
동물성 단백질12.6g

비타민 & 미네랄

비타민

영양소함량DV%반감기
비오틴20.0mcg67%
콜린294.0mg53%
엽산47.0mcg12%
나이아신0.1mg1%
판토텐산1.4mg28%
비타민 B20.5mg38%
비타민 B10.0mg3%
비타민 A160.0mcg18%
비타민 B121.1mcg46%
비타민 B60.2mg10%
비타민 D2.0mcg10%
비타민 E1.1mg7%
비타민 K0.3mcg0%

미네랄

영양소함량DV%반감기
칼슘56.0mg6%
구리72.0mcg8%
철1.8mg10%
마그네슘12.0mg3%
인198.0mg28%
칼륨138.0mg3%
셀레늄30.7mcg56%
나트륨142.0mg6%
아연1.3mg12%

갈색 달걀이(가) 들어간 레시피 (1)

아보카도 에그 샐러드
아보카도 에그 샐러드
397 kcal
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