홈 / world / 달걀

달걀

달걀은 100g당 143칼로리와 콜린을 제공하는 기본 식재료입니다. 아침 식사부터 베이킹, 소스와 커스터드까지 폭넓게 씁니다.

달걀

소개

달걀은 활용도가 높고 맛이 순한 식재료로, 진하고 크리미한 노른자와 부드러운 흰자를 지닙니다. 아침 식사 메뉴에 자주 쓰이며, 베이킹, 재료를 서로 붙이는 용도, 농도 내기, 소스와 커스터드를 더 풍부하게 만드는 데도 널리 사용됩니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 143 kcal
7% DV
총 지방 9.5g
15% DV
비타민 D3.1g
비타민 K3.6g
비타민 B11.4g
총 탄수화물 0.7g
0% DV
비타민 B120.7g
단백질 12.6g
25% DV
동물성 단백질12.6g

비타민 & 미네랄

비타민

영양소함량DV%반감기
비오틴20.0mcg67%
콜린294.0mg53%
엽산47.0mcg12%
나이아신0.1mg1%
판토텐산1.4mg28%
비타민 B20.5mg35%
비타민 B10.0mg3%
비타민 A160.0mcg18%
비타민 B121.1mcg46%
비타민 B60.2mg10%
비타민 D2.0mcg10%
비타민 E1.1mg7%
비타민 K0.3mcg0%

미네랄

영양소함량DV%반감기
칼슘56.0mg6%
구리72.0mcg8%
철1.8mg10%
마그네슘12.0mg3%
인198.0mg28%
칼륨138.0mg3%
셀레늄30.7mcg56%
나트륨142.0mg6%
아연1.3mg12%

달걀이(가) 들어간 레시피 (1)

플레인 오믈렛
플레인 오믈렛
830 kcal
App Store에서 다운로드

Feel Better.

OKKAI engine computes your next meal.

Download on the App Store
OKKAI dashboard
Food detail
OKKAI engine

Core feature

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

  • ·Calories, protein, carbs, and fat — instantly
  • ·20+ vitamins and minerals estimated per meal
  • ·Works on any meal, any cuisine, anywhere
  • ·Ingredient breakdown with adjustable portions
  • ·Recipe generation from any logged food
Food nutrition detail

Community

See what people
are actually eating.

Every meal logged by OKKAI users — from Stockholm to Seoul.

Loading meals…

Features

Built for people who take
nutrition seriously.

Feature screenshot
The OKKAI engine

Intelligence

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Integration

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Works with Apple Health
Bi-directional sync
Certified integration

Reads from Health

  • Steps
  • Active calories
  • Workouts
  • Weight
  • Sleep hours
  • Resting heart rate

Writes to Health

  • Dietary calories
  • Protein, carbs, fat
  • Fiber
  • All 13 vitamins
  • All 10 minerals
Apple Health integration screen

Social

What people on Instagram say.

Instagram review
Instagram review

Coming very soon.

OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

Download on the App Store

FAQ

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.