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플레인 오믈렛

플레인 오믈렛
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영양 정보

580g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 830 kcal
42% DV
총 지방 58.0g
89% DV
총 탄수화물 6.0g
2% DV
단백질 73.0g
100% DV

소개

중간 크기 닭고기 달걀 10개로 만든 플레인 오믈렛입니다. 달걀은 고단백·저탄수화물 식품으로, 콜린과 셀레늄, 비타민 B12, 리보플라빈, 지용성 비타민이 풍부합니다.

재료

플레인 오믈렛

닭걀만으로 만든 아주 간단한 달걀 요리입니다. 추가 재료가 따로 기재되어 있지 않으므로, 가장 비슷한 형태는 플레인 오믈렛 또는 기본 달걀 요리입니다.

재료


  • 닭걀 580 g


    • 총량: 580 g

    단계별 조리 방법


  • 1. 달걀을 볼에 깨 넣습니다.

  • 2. 노른자와 흰자가 완전히 섞일 때까지 풀어줍니다.

  • 3. 논스틱 팬을 중불로 가열합니다.

  • 4. 풀어둔 달걀을 팬에 붓습니다.

  • 5. 가장자리의 익은 달걀을 필요에 따라 저어주거나 들어 올리면서, 원하는 질감이 될 때까지 부드럽게 익힙니다.

  • 6. 반으로 접어 담아냅니다.


    • 준비 시간 및 조리 시간


  • 준비 시간: 5분

  • 조리 시간: 5~8분


    • 유용한 팁


  • 너무 익지 않도록 중불을 사용하세요.

  • 더 부드러운 식감을 원한다면, 완전히 익기 직전에 불에서 내리세요.

  • 별도의 간이나 지방 재료가 기재되어 있지 않으므로, 이 요리는 플레인한 간소화된 오믈렛으로 이해하는 것이 가장 적절합니다.
    • 키토저탄수화물 식단팔레오글루텐 프리유제품 무함유Whole30균형 식단
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