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밥

밥은 대표적인 주식 곡물로 100g당 130칼로리와 구리를 제공합니다. 덮밥, 반찬 곁들임, 볶음 요리의 기본으로 활용합니다.

밥

소개

밥은 순하고 부드러우며 약간 찰진 식감의 대표적인 주식 곡물입니다. 맛이 담백해 소스와 양념이 잘 배어들며, 반찬과 함께 곁들이는 기본 식사로 자주 먹습니다. 또한 볶음 요리와 카레의 바탕으로 쓰이거나 덮밥, 초밥, 캐서롤 같은 다양한 요리에 활용됩니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 130 kcal
7% DV
총 지방 0.3g
0% DV
비타민 D0.1g
비타민 K0.1g
비타민 B10.1g
총 탄수화물 28.2g
9% DV
엽산0.4g
비타민 B120.1g
비오틴27.7g
단백질 2.4g
5% DV
식물성 단백질2.4g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린2.1mg0%
엽산3.0mcg1%
나이아신0.4mg3%
판토텐산0.4mg8%
비타민 B20.0mg1%
비타민 B10.0mg2%
비타민 B60.1mg3%
비타민 E0.0mg0%

미네랄

영양소함량DV%반감기
칼슘10.0mg1%
구리70.0mcg8%
철0.2mg1%
마그네슘12.0mg3%
인43.0mg6%
칼륨35.0mg1%
셀레늄7.5mcg14%
나트륨1.0mg0%
아연0.5mg4%

밥이(가) 들어간 레시피 (2)

버섯 달걀 아몬드 덮밥
버섯 달걀 아몬드 덮밥
520 kcal
라이스와 채소를 곁들인 코티지 파이
라이스와 채소를 곁들인 코티지 파이
620 kcal
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