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바삭한 대두 조각

바삭한 대두 조각은 100g당 446칼로리의 바삭한 대두 단백질 식재료로, 칼륨을 함유해 간식과 볶음 요리에 활용합니다.

바삭한 대두 조각

소개

바삭한 대두 조각은 조직화 대두단백으로 만든 덩어리를 보통 건조한 뒤 가볍게 구우거나 튀겨 바삭하고 감칠맛 나는 식감을 낸 식재료입니다. 은은한 콩 풍미가 있으며, 간식, 볶음 요리, 샐러드, 트레일 믹스에서 고기 대체 식재료로 흔히 사용됩니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 446 kcal
22% DV
총 지방 14.0g
22% DV
비타민 D2.0g
비타민 K3.0g
비타민 B18.0g
총 탄수화물 30.0g
10% DV
엽산17.0g
비타민 B127.0g
비오틴13.0g
단백질 51.0g
100% DV
식물성 단백질51.0g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린120.0mg22%
엽산180.0mcg45%
나이아신2.5mg16%
판토텐산0.8mg16%
비타민 B20.2mg15%
비타민 B10.4mg33%
비타민 B60.4mg24%
비타민 E0.5mg3%

미네랄

영양소함량DV%반감기
칼슘200.0mg20%
구리1200.0mcg133%
철15.0mg83%
마그네슘250.0mg60%
인700.0mg100%
칼륨1800.0mg38%
셀레늄20.0mcg36%
나트륨20.0mg1%
아연4.0mg36%

바삭한 대두 조각이(가) 들어간 레시피 (1)

초콜릿 프로틴 바
초콜릿 프로틴 바
200 kcal
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