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초콜릿 프로틴 바

초콜릿 프로틴 바
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영양 정보

55g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 200 kcal
10% DV
총 지방 8.0g
12% DV
단일불포화지방2.6g
다중불포화지방0.8g
포화지방4.5g
트랜스지방0.1g
총 탄수화물 17.0g
6% DV
식이섬유3.0g
전분12.0g
당류2.0g
단백질 20.0g
40% DV
동물성 단백질16.0g
식물성 단백질4.0g

소개

초콜릿 프로틴 바는 칼로리는 적당하고 당류는 비교적 낮은 고단백 스낵바입니다. 우유·대두 기반 단백질에 콜라겐 가수분해물, 코코아 버터, 감미료 등을 더해 포만감 있는 간식으로 즐기기 좋습니다.

재료

비타민 & 미네랄

비타민

영양소함량DV%반감기
비오틴2.0mcg7%
콜린22.0mg4%
엽산18.0mcg5%
나이아신1.2mg8%
판토텐산0.6mg12%
비타민 B20.2mg15%
비타민 B10.1mg7%
비타민 A40.0mcg4%
비타민 B120.4mcg17%
비타민 B60.1mg5%
비타민 D0.5mcg3%
비타민 E1.2mg8%
비타민 K2.0mcg2%

미네랄

영양소함량DV%반감기
칼슘180.0mg18%
구리120.0mcg13%
철1.8mg10%
마그네슘35.0mg8%
인160.0mg23%
칼륨170.0mg4%
셀레늄6.0mcg11%
나트륨170.0mg7%
아연1.2mg11%

초콜릿 프로틴 바

바삭한 대두 크리스프와 쫀득하고 달콤한 속을 넣고 초콜릿으로 코팅한 고단백 바입니다. 전통적인 홈쿠킹 요리라기보다 시판 프로틴 스낵 바와 비슷합니다.

재료


1개 분량, 총 55 g

  • 우유 단백질, 12 g

  • 콜라겐 가수분해물, 6 g

  • 대두 단백질, 5 g

  • 전지분유, 4 g

  • 폴리덱스트로스, 7 g

  • 감미료, 4 g

  • 글리세롤, 3 g

  • 코코아 매스, 4 g

  • 코코아 버터, 3 g

  • 해바라기유, 2 g

  • 팜커넬유, 1.5 g

  • 바삭한 대두 조각, 2 g

  • 천연 향료, 0.8 g

  • 소금, 0.2 g

  • 유화제, 0.5 g


    • 만드는 법


  • 1. 우유 단백질, 콜라겐 가수분해물, 대두 단백질, 전지분유, 폴리덱스트로스, 감미료, 글리세롤, 천연 향료, 소금, 유화제를 고르게 섞일 때까지 혼합합니다.

  • 2. 바삭한 대두 조각을 넣고 가볍게 섞습니다.

  • 3. 코코아 매스, 코코아 버터, 해바라기유, 팜커넬유를 함께 녹여 매끈해질 때까지 섞습니다.

  • 4. 프로틴 혼합물을 단단한 바 형태로 만듭니다.

  • 5. 녹인 초콜릿 혼합물로 바를 코팅합니다.

  • 6. 굳을 때까지 차갑게 식힌 뒤 제공합니다.


    • 준비 시간 및 조리 시간


  • 준비 시간: 15분

  • 조리 시간: 5분

  • 냉장 시간: 20분


    • 유용한 팁


  • 바가 잘 뭉쳐 형태를 유지하도록 혼합물을 단단하게 만드세요.

  • 코팅이 너무 두꺼우면 입히기 전에 약하게 데우세요.

  • 너무 딱딱해지지 않도록 굳을 정도까지만 차갑게 식히세요.
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