How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

홈 / world / 글리세롤

글리세롤

글리세롤은 식품에서 보습제·용매·감미료로 쓰이며, 100g당 430칼로리와 칼슘을 제공해 영양 정보를 찾는 데 유용합니다.

소개

글리세롤은 글리세린이라고도 불리는 투명하고 무취이며 단맛이 나는 당알코올입니다. 식품에서는 보습제, 용매, 감미료로 사용되며 수분을 유지하고 식감을 개선하는 데 도움을 줍니다. 주로 제빵류, 과자류, 프로스팅, 가공식품에 흔히 들어갑니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 430 kcal

22% DV

총 지방 0.0g

0% DV

총 탄수화물 100.0g

33% DV

단백질 0.0g

0% DV

글리세롤이(가) 들어간 레시피 (37)

Barebells 크리미 크리스프 프로틴 바

솔티드 피넛 프로틴 바 밀크 초콜릿 코팅

베어벨스 스타일 초콜릿 피넛 카라멜 프로틴 바

200 kcal

초콜릿 코팅 크리스프 카라멜 프로틴 바

200 kcal

Barebells 밀크 초콜릿 프로틴 바

밀크 초콜릿과 소이 크리스프를 더한 피넛 카라멜 프로틴 바

200 kcal

Barebells 피넛 초콜릿 프로틴 바

Barebells 크리미 크리스프 프로틴 바

200 kcal

솔티 피넛 프로틴 바

203 kcal

Barebells 크리미 크리스프 프로틴 바

200 kcal

바벨스 크리미 크리스프 프로틴 바

200 kcal

밀크 초콜릿 프로틴 바(소이 크리스프·크리미 밀크 필링)

210 kcal

Barebells 크리미 크리스프 프로틴 바

205 kcal

베어벨스 크리미 크리스프 프로틴 바

200 kcal

Barebells 크리미 크리스프 프로틴바

200 kcal

크리스피 밀크 앤 코코아 센터 프로틴바

205 kcal

베어벨스 크리미 크리스프 프로틴 바

205 kcal

Barebells 크리미 크리스프 프로틴 바

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

글리세롤

소개

영양 정보

글리세롤이(가) 들어간 레시피 (37)

Feel Better.

One photo.
Full breakdown.

See what people
are actually eating.

Built for people who take
nutrition seriously.

Your body keeps score.

Deep Apple Health integration.

Coming very soon.

Common questions.

글리세롤

소개

영양 정보

글리세롤이(가) 들어간 레시피 (37)

Feel Better.

One photo.Full breakdown.

See what peopleare actually eating.

Built for people who takenutrition seriously.

Your body keeps score.

Deep Apple Health integration.

What people on Instagram say.

Coming very soon.

Common questions.

One photo.
Full breakdown.

See what people
are actually eating.

Built for people who take
nutrition seriously.