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프로틴 초콜릿 바

프로틴 초콜릿 바
기록한 사용자: @leo | 사용자 1명이 이 음식을 좋아했습니다 | 사용자 0명이 이 음식을 저장했습니다

영양 정보

55g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 200 kcal
10% DV
총 지방 7.0g
11% DV
단일불포화지방2.6g
다중불포화지방0.8g
포화지방3.5g
트랜스지방0.1g
총 탄수화물 17.0g
6% DV
식이섬유3.0g
전분12.0g
당류2.0g
단백질 20.0g
40% DV
동물성 단백질15.0g
식물성 단백질5.0g

소개

포장형 고단백 스낵 바로, 탄수화물과 지방이 적당히 들어 있고 저당 단백질 간식으로 설계되었습니다. 우유 단백질, 콜라겐 가수분해물, 코코아를 사용해 1개당 200칼로리와 단백질 20g을 제공합니다.

재료

비타민 & 미네랄

비타민

영양소함량DV%반감기
비오틴2.0mcg7%
콜린22.0mg4%
엽산18.0mcg5%
나이아신1.2mg8%
판토텐산0.5mg10%
비타민 B20.2mg15%
비타민 B10.1mg7%
비타민 A40.0mcg4%
비타민 B120.4mcg17%
비타민 B60.1mg5%
비타민 D0.5mcg3%
비타민 E1.2mg8%
비타민 K3.0mcg3%

미네랄

영양소함량DV%반감기
칼슘180.0mg18%
구리120.0mcg13%
철1.8mg10%
마그네슘35.0mg8%
인160.0mg23%
칼륨170.0mg4%
셀레늄6.0mcg11%
나트륨170.0mg7%
아연1.2mg11%

프로틴 초콜릿 바

우유 및 대두 단백질, 코코아, 감미료를 사용한 초콜릿 맛 고단백 스낵 바입니다. 조리하지 않고 바로 먹는 바 형태로 섭취하는 것이 가장 좋습니다.

재료
  • 우유 단백질 14 g

  • 콜라겐 가수분해물 8 g

  • 감미료 5 g

  • 글리세롤 4 g

  • 폴리덱스트로스 4 g

  • 코코아버터 3 g

  • 전지분유 3 g

  • 분리대두단백 3 g

  • 해바라기유 2 g

  • 코코아 매스 2 g

  • 밀가루 2 g

  • 저지방 코코아 파우더 2 g

  • 대두 레시틴 1 g

  • 소금 1 g

  • 천연 향료 1 g


    • 총중량: 55 g

    만드는 방법
  • 1. 이것은 배합형 스낵 바로, 일반적으로 건조 재료를 지방 및 결합제와 함께 혼합하여 제조합니다.

  • 2. 우유 단백질, 콜라겐 가수분해물, 분리대두단백, 폴리덱스트로스, 코코아 파우더, 밀가루, 소금, 감미료를 섞습니다.

  • 3. 코코아버터, 해바라기유, 글리세롤, 코코아 매스, 대두 레시틴, 전지분유, 천연 향료를 넣습니다.

  • 4. 균일한 반죽 또는 페이스트가 될 때까지 혼합한 뒤, 바 형태로 눌러 성형합니다.

  • 5. 단단해질 때까지 냉장하거나 굳힌 다음, 포장하여 보관합니다.


    • 준비 시간: 10분
    조리 시간: 0분

    도움말
  • 차갑게 한 바로 먹는 프로틴 바로 제공하는 것이 가장 좋습니다.

  • 건조해지지 않도록 밀봉 보관하세요.

  • 식감이 너무 단단하면 생산 시 배합에서 글리세롤 또는 지방의 비율을 약간 늘리세요.
    • 균형 식단
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