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생선 육수

생선 육수는 100g당 6칼로리의 가벼운 조리용 액체로, 나트륨을 함유합니다. 수프, 소스, 리소토에 감칠맛 깊이를 더할 때 씁니다.

생선 육수

소개

생선 육수는 생선 뼈와 머리, 향채를 함께 끓여 만드는 감칠맛 나는 액체로, 가볍고 바다 향이 도는 해산물 풍미를 냅니다. 수프, 차우더, 리소토, 소스, 해산물 스튜의 기본 베이스로 흔히 사용됩니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 6 kcal
0% DV
총 지방 0.2g
0% DV
비타민 D0.1g
비타민 K0.1g
비타민 B10.1g
총 탄수화물 0.2g
0% DV
비오틴0.2g
단백질 0.8g
2% DV
동물성 단백질0.8g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린2.0mg0%
엽산1.0mcg0%
나이아신0.1mg1%
판토텐산0.0mg0%
비타민 B20.0mg1%
비타민 B10.0mg1%
비타민 A5.0mcg1%
비타민 B120.1mcg4%
비타민 B60.0mg1%
비타민 C0.2mg0%
비타민 E0.1mg1%

미네랄

영양소함량DV%반감기
칼슘5.0mg1%
구리10.0mcg1%
철0.1mg1%
마그네슘2.0mg0%
인10.0mg1%
칼륨20.0mg0%
셀레늄2.0mcg4%
나트륨40.0mg2%
아연0.1mg0%

생선 육수이(가) 들어간 레시피 (1)

뵈르 블랑 소스를 곁들인 대구와 콜리플라워 퓌레, 아스파라거스, 완두콩
뵈르 블랑 소스를 곁들인 대구와 콜리플라워 퓌레, 아스파라거스, 완두콩
490 kcal
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