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프렌치프라이 감자

프렌치프라이 감자는 100g당 312칼로리를 제공하며 칼륨이 돋보입니다. 바삭한 감자튀김과 다양한 튀긴 감자 요리에 널리 씁니다.

프렌치프라이 감자

소개

프렌치프라이 감자는 보통 러셋 같은 전분질 감자를 길게 썰어, 겉은 바삭하고 속은 포슬하게 튀긴 감자입니다. 맛은 순하고 흙내음이 은은하며, 소금과 소스, 각종 시즈닝을 곁들여 사이드 메뉴나 간식으로 자주 먹습니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 312 kcal
16% DV
총 지방 15.5g
24% DV
비타민 D2.3g
비타민 K6.6g
비타민 B15.8g
총 탄수화물 41.4g
14% DV
엽산3.8g
비타민 B120.3g
비오틴37.3g
단백질 3.4g
7% DV
식물성 단백질3.4g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린18.5mg3%
엽산18.0mcg5%
나이아신1.7mg11%
판토텐산0.5mg10%
비타민 B20.0mg2%
비타민 B10.1mg8%
비타민 B60.3mg18%
비타민 C4.7mg5%
비타민 E1.7mg11%
비타민 K1.8mcg2%

미네랄

영양소함량DV%반감기
칼슘13.0mg1%
구리120.0mcg13%
철0.8mg4%
마그네슘23.0mg5%
인111.0mg16%
칼륨579.0mg12%
셀레늄0.4mcg1%
나트륨210.0mg9%
아연0.4mg4%

프렌치프라이 감자이(가) 들어간 레시피 (2)

베이컨 치즈버거와 로디드 치즈 프라이
베이컨 치즈버거와 로디드 치즈 프라이
1560 kcal
그랜드 치즈버거 베이컨 카라멜라이즈드 어니언 로디드 치즈프라이
그랜드 치즈버거 베이컨 카라멜라이즈드 어니언 로디드 치즈프라이
1580 kcal
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