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젤라틴이 풍부한 육수

젤라틴이 풍부한 육수는 뼈와 결합조직을 오래 끓여 만든 감칠맛 나는 육수입니다. 100g당 15칼로리이며 나트륨을 함유해 수프·소스에 자주 씁니다.

젤라틴이 풍부한 육수

소개

젤라틴이 풍부한 육수는 뼈, 결합조직, 또는 콜라겐이 많은 재료를 오랜 시간 푹 끓여 만드는 감칠맛 나는 액체입니다. 맛은 은은한 고기 풍미를 지니고, 질감은 부드럽고 농후해 입안에서 실키한 느낌을 줍니다. 수프, 소스, 그레이비, 브레이즈 요리에 흔히 사용됩니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 15 kcal
1% DV
총 지방 0.5g
1% DV
비타민 D0.2g
비타민 K0.2g
비타민 B10.1g
총 탄수화물 0.0g
0% DV
단백질 2.5g
5% DV
동물성 단백질2.5g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린10.0mg2%
엽산1.0mcg0%
나이아신0.2mg1%
판토텐산0.1mg1%
비타민 B20.0mg2%
비타민 B10.0mg1%
비타민 B120.1mcg4%
비타민 B60.0mg1%

미네랄

영양소함량DV%반감기
칼슘5.0mg1%
구리10.0mcg1%
철0.1mg1%
마그네슘2.0mg0%
인20.0mg3%
칼륨30.0mg1%
셀레늄2.0mcg4%
나트륨40.0mg2%
아연0.2mg2%

젤라틴이 풍부한 육수이(가) 들어간 레시피 (1)

송아지고기 아스픽
송아지고기 아스픽
220 kcal
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