How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

홈 / world / 유럽 / 스웨덴 / 송아지고기 아스픽

송아지고기 아스픽

사용자 0명이 이 음식을 좋아했습니다 | 사용자 0명이 이 음식을 저장했습니다

영양 정보

150g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 220 kcal

11% DV

총 지방 11.0g

17% DV

단일불포화지방5.0g

다중불포화지방1.0g

포화지방4.0g

총 탄수화물 2.0g

1% DV

단백질 28.0g

56% DV

동물성 단백질28.0g

소개

삶은 송아지고기를 감칠맛 나는 젤라틴에 굳혀 만든 전통적인 스웨덴식 프레스드 테린입니다.

재료

비타민 & 미네랄

비타민

영양소	함량	DV%
비오틴	4.0mcg	13%
콜린	95.0mg	17%
엽산	8.0mcg	2%
나이아신	7.0mg	44%
판토텐산	0.8mg	16%
비타민 B2	0.3mg	19%
비타민 B1	0.1mg	7%
비타민 A	15.0mcg	2%
비타민 B12	2.2mcg	92%
비타민 B6	0.3mg	21%
비타민 C	1.0mg	1%
비타민 D	0.2mcg	1%
비타민 E	0.4mg	3%
비타민 K	1.0mcg	1%

미네랄

영양소	함량	DV%
칼슘	18.0mg	2%
크롬	2.0mcg	6%
구리	0.1mcg	0%
요오드	6.0mcg	4%
철	2.1mg	12%
마그네슘	20.0mg	5%
망간	0.0mg	1%
몰리브덴	4.0mcg	9%
인	180.0mg	26%
칼륨	260.0mg	6%
셀레늄	28.0mcg	51%
나트륨	720.0mg	31%
아연	3.4mg	31%

송아지 아스픽

감칠맛 나는 젤라틴이 풍부한 육수에 굳힌 클래식한 차가운 송아지 요리로, 미트 아스픽 또는 송아지 젤리와 비슷합니다. 일반적으로 차갑게 전채 요리나 슬라이스한 스타터로 제공합니다.

재료

송아지 고기 110 g

젤라틴이 풍부한 조리 육수 35 g

양파와 향신료 5 g

총량: 150 g

조리 방법

1. 아직 익히지 않았다면 송아지 고기를 부드러워질 때까지 익힙니다.

2. 육수에 양파와 향신료를 넣고 데워 풍미를 우려냅니다.

3. 작은 몰드나 그릇에 송아지 고기와 육수 혼합물을 함께 담습니다.

4. 육수가 단단한 젤리처럼 굳을 때까지 차갑게 식힙니다.

5. 틀에서 꺼내거나 그대로 차갑게 제공합니다.

준비 시간 및 조리 시간

준비 시간: 10분

조리 시간: 0분

냉장 시간: 2~4시간

유용한 팁

가장 잘 굳히려면 충분히 졸여 콜라겐이 풍부한 육수를 사용하세요.

머스터드, 피클 또는 딱딱한 크러스티 브레드와 함께 차갑게 제공하세요.

더 깔끔하게 썰려면 제공 전에 충분히 차갑게 식히세요.

키토저탄수화물 식단글루텐 프리유제품 무함유Whole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

송아지고기 아스픽

영양 정보

소개

재료

비타민 & 미네랄

비타민

미네랄

송아지 아스픽