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그린 커리 소스

그린 커리 소스는 태국식 소스로, 100g당 120칼로리이며 비타민 A와 진하고 매콤한 풍미로 커리, 수프, 볶음 요리에 잘 어울립니다.

그린 커리 소스

소개

그린 커리 소스는 풋고추, 허브, 향신료, 코코넛 밀크, 향채로 만드는 향긋한 태국식 소스입니다. 매콤하고 감칠맛이 풍부하며 살짝 크리미한 질감을 지녀 채소, 닭고기, 해산물, 두부를 넣은 커리의 베이스로 자주 쓰입니다. 수프나 볶음 요리에 더해 진한 풍미를 내기에도 좋습니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 120 kcal
6% DV
총 지방 9.0g
14% DV
비타민 D7.5g
비타민 K0.8g
비타민 B10.3g
총 탄수화물 8.0g
3% DV
엽산1.5g
비타민 B123.0g
비오틴3.5g
단백질 2.0g
4% DV
식물성 단백질2.0g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린12.0mg2%
엽산18.0mcg5%
나이아신0.8mg5%
판토텐산0.3mg6%
비타민 B20.0mg3%
비타민 B10.0mg3%
비타민 A120.0mcg13%
비타민 B60.1mg5%
비타민 C8.0mg9%
비타민 E1.2mg8%
비타민 K12.0mcg10%

미네랄

영양소함량DV%반감기
칼슘25.0mg3%
구리70.0mcg8%
철1.1mg6%
마그네슘18.0mg4%
인35.0mg5%
칼륨180.0mg4%
셀레늄2.0mcg4%
나트륨650.0mg28%
아연0.4mg4%

그린 커리 소스이(가) 들어간 레시피 (1)

새우, 닭고기, 양배추, 쪽파를 넣은 그린 커리 소스 당면볶음
새우, 닭고기, 양배추, 쪽파를 넣은 그린 커리 소스 당면볶음
235 kcal
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