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구운 연어

구운 연어는 연어를 구워 익힌 음식으로 100g당 206칼로리를 제공합니다. 콜린이 풍부해 영양을 살피는 사람에게 좋습니다.

구운 연어

소개

구운 연어는 진하고 감칠맛 나는 풍미와 촉촉하면서도 결대로 부서지는 식감을 지닌 익힌 연어입니다. 보통 메인 요리로 제공하며 채소, 곡물, 샐러드, 소스와 잘 어울립니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 206 kcal
10% DV
총 지방 12.4g
19% DV
비타민 D2.5g
비타민 K4.9g
비타민 B13.9g
총 탄수화물 0.0g
0% DV
단백질 22.1g
44% DV
동물성 단백질22.1g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린85.0mg15%
엽산25.0mcg6%
나이아신8.5mg53%
판토텐산1.6mg32%
비타민 B20.1mg8%
비타민 B10.2mg19%
비타민 A40.0mcg4%
비타민 B123.2mcg133%
비타민 B60.8mg47%
비타민 D11.0mcg55%
비타민 E2.0mg13%

미네랄

영양소함량DV%반감기
칼슘9.0mg1%
구리50.0mcg6%
철0.5mg3%
마그네슘29.0mg7%
인252.0mg36%
칼륨384.0mg8%
셀레늄36.0mcg65%
나트륨59.0mg3%
아연0.6mg5%

구운 연어이(가) 들어간 레시피 (3)

Grilled salmon quinoa bowl with kale and avocado
610 kcal
일본식 전통 아침 식사
일본식 전통 아침 식사
520 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
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