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과카몰리

과카몰리는 아보카도로 만든 크리미한 딥으로, 100g당 167칼로리와 칼륨을 제공해 타코와 칩 토핑으로 인기가 높습니다.

과카몰리

소개

과카몰리는 아보카도를 기본으로 만든 크리미한 딥 또는 스프레드로, 보통 라임, 양파, 고수, 소금으로 맛을 냅니다. 풍부하고 버터 같은 맛이 특징이며, 또르띠야 칩, 타코, 부리토, 구운 고기와 함께 자주 제공합니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 167 kcal
8% DV
총 지방 15.4g
24% DV
비타민 D2.2g
비타민 K9.8g
비타민 B11.9g
총 탄수화물 8.5g
3% DV
엽산6.7g
비타민 B121.0g
비오틴0.8g
단백질 2.0g
4% DV
식물성 단백질2.0g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린14.0mg3%
엽산81.0mcg20%
나이아신1.0mg6%
판토텐산0.6mg12%
비타민 B20.1mg7%
비타민 B10.1mg4%
비타민 A7.0mcg1%
비타민 B60.3mg15%
비타민 C10.0mg11%
비타민 E2.1mg14%
비타민 K21.0mcg18%

미네랄

영양소함량DV%반감기
칼슘12.0mg1%
구리0.2mcg0%
철0.6mg3%
마그네슘29.0mg7%
인54.0mg8%
칼륨485.0mg10%
셀레늄0.4mcg1%
나트륨305.0mg13%
아연0.6mg5%

과카몰리이(가) 들어간 레시피 (1)

치킨 부리토 볼
치킨 부리토 볼
835 kcal
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