홈 / world / 경질 우유 치즈

경질 우유 치즈

경질 우유 치즈는 단단하게 숙성한 소 우유 치즈로, 100g당 402칼로리와 풍부한 칼슘을 제공해 파스타와 구운 요리에 자주 씁니다.

경질 우유 치즈

소개

경질 우유 치즈는 단단하게 숙성한 치즈로, 감칠맛이 진하고 짭짤하며 종종 고소한 풍미가 납니다. 보통 파스타, 샐러드, 수프, 오븐 요리 위에 갈아 올려 쓰거나, 간식으로 작게 썰어 먹습니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 402 kcal
20% DV
총 지방 33.1g
51% DV
비타민 D21.1g
비타민 K9.0g
비타민 B11.0g
총 탄수화물 1.3g
0% DV
비타민 B120.5g
단백질 25.0g
50% DV
동물성 단백질25.0g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린15.4mg3%
엽산18.0mcg5%
나이아신0.1mg1%
판토텐산0.3mg7%
비타민 B20.4mg29%
비타민 B10.0mg2%
비타민 A265.0mcg29%
비타민 B121.5mcg63%
비타민 B60.1mg5%
비타민 D0.5mcg3%
비타민 E0.7mg5%
비타민 K2.6mcg2%

미네랄

영양소함량DV%반감기
칼슘721.0mg72%
구리20.0mcg2%
철0.7mg4%
마그네슘28.0mg7%
인512.0mg73%
칼륨98.0mg2%
셀레늄14.5mcg26%
나트륨621.0mg27%
아연3.1mg28%

경질 우유 치즈이(가) 들어간 레시피 (1)

프로마주 데섹시옹 사워도우·허니콤·시트러스 칵테일 플레이트
프로마주 데섹시옹 사워도우·허니콤·시트러스 칵테일 플레이트
1440 kcal
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