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올리브

올리브는 짭짤한 풍미의 과일로 100g당 115칼로리를 제공하며 나트륨이 많아 샐러드, 타프나드, 피자에 자주 쓰입니다.

올리브

소개

올리브는 작고 짭짤한 과일로, 소금물이나 소금, 오일에 절인 뒤 먹는 경우가 많습니다. 풍미는 브라인 향이 나고 때로는 약간 쌉싸름합니다. 샐러드, 타프나드, 피자, 파스타 요리와 지중해식 요리에 널리 사용됩니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 115 kcal
6% DV
총 지방 10.7g
16% DV
비타민 D1.4g
비타민 K7.9g
비타민 B10.8g
총 탄수화물 6.3g
2% DV
엽산3.2g
단백질 0.8g
2% DV
식물성 단백질0.8g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린10.3mg2%
엽산3.0mcg1%
나이아신0.2mg1%
판토텐산0.0mg0%
비타민 B20.0mg1%
비타민 B10.0mg2%
비타민 A20.0mcg2%
비타민 B60.0mg2%
비타민 E1.6mg11%
비타민 K1.4mcg1%

미네랄

영양소함량DV%반감기
칼슘88.0mg9%
구리251.0mcg28%
철3.3mg18%
마그네슘4.0mg1%
인3.0mg0%
칼륨8.0mg0%
셀레늄0.9mcg2%
나트륨735.0mg32%
아연0.2mg2%

올리브이(가) 들어간 레시피 (2)

올리브오일을 더한 니수아즈 샐러드
올리브오일을 더한 니수아즈 샐러드
620 kcal
레드와인 소고기 브레이즈드 아몬드 올리브 펄어니언
레드와인 소고기 브레이즈드 아몬드 올리브 펄어니언
1180 kcal
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