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자두

자두는 달콤새콤한 핵과류로 100g당 46칼로리를 제공하며 비타민 C를 함유해 생과일 간식이나 베이킹 재료로 좋습니다.

자두

소개

자두는 과즙이 풍부한 과육과 매끈한 껍질을 지닌 달콤새콤한 핵과류입니다. 보통 생으로 먹고, 말려서 푸룬으로 만들거나 잼, 소스, 디저트, 구운 요리에 사용합니다. 품종과 숙성 정도에 따라 맛은 은은하게 달콤하기도 하고 더 새콤하게 느껴지기도 합니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 46 kcal
2% DV
총 지방 0.3g
0% DV
비타민 K0.1g
비타민 B10.1g
총 탄수화물 11.4g
4% DV
엽산1.4g
비타민 B129.9g
단백질 0.7g
1% DV
식물성 단백질0.7g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린1.9mg0%
엽산5.0mcg1%
나이아신0.4mg3%
판토텐산0.1mg3%
비타민 B20.0mg2%
비타민 B10.0mg2%
비타민 A17.0mcg2%
비타민 B60.0mg2%
비타민 C9.5mg11%
비타민 E0.3mg2%
비타민 K6.4mcg5%

미네랄

영양소함량DV%반감기
칼슘6.0mg1%
구리62.0mcg7%
철0.2mg1%
마그네슘7.0mg2%
인16.0mg2%
칼륨157.0mg3%
아연0.1mg1%

자두이(가) 들어간 레시피 (1)

모둠 생과일 샐러드
모둠 생과일 샐러드
392 kcal
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