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모둠 생과일 샐러드

모둠 생과일 샐러드
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영양 정보

760g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 392 kcal
20% DV
총 지방 2.2g
3% DV
단일불포화지방0.4g
다중불포화지방0.4g
포화지방0.2g
총 탄수화물 98.2g
33% DV
식이섬유17.8g
전분12.9g
당류67.5g
단백질 6.6g
13% DV
식물성 단백질6.6g

소개

오렌지를 중심으로 사과, 키위, 자두를 담은 신선한 과일 샐러드입니다. 비타민 C와 식이섬유, 칼륨이 풍부하고 지방은 매우 낮으며 단백질은 적당한 편입니다.

재료

비타민 & 미네랄

비타민

영양소함량DV%반감기
비오틴5.5mcg18%
콜린32.0mg6%
엽산95.0mcg24%
나이아신2.2mg14%
판토텐산1.7mg34%
비타민 B20.3mg23%
비타민 B10.4mg33%
비타민 A113.0mcg13%
비타민 B60.5mg29%
비타민 C230.0mg256%
비타민 E2.7mg18%
비타민 K58.0mcg48%

미네랄

영양소함량DV%반감기
칼슘165.0mg17%
구리280.0mcg31%
철1.8mg10%
마그네슘58.0mg14%
인125.0mg18%
칼륨1180.0mg25%
셀레늄2.5mcg5%
나트륨8.0mg0%
아연0.7mg6%

신선한 모둠 과일 샐러드

오렌지, 사과, 키위, 자두로 만드는 간단한 생과일 샐러드입니다. 차갑게 식혀 가벼운 간식이나 디저트로 즐기면 가장 좋습니다.

재료


  • 오렌지, 껍질을 벗기고 과육을 분리한 것: 200 g

  • 사과, 깍둑썰기: 220 g

  • 키위, 껍질을 벗기고 슬라이스한 것: 140 g

  • 자두, 씨를 제거하고 슬라이스한 것: 200 g


    • 총중량: 760 g

    만드는 방법


  • 1. 모든 과일을 깨끗이 씻습니다.

  • 2. 오렌지와 키위의 껍질을 벗깁니다.

  • 3. 사과의 심을 제거하고 자두의 씨를 뺍니다.

  • 4. 모든 과일을 한입 크기로 자릅니다.

  • 5. 볼에 넣고 부드럽게 버무립니다.

  • 6. 바로 제공하거나, 제공 전에 잠시 차갑게 식힙니다.


    • 준비 시간


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  • 가장 좋은 맛을 위해 잘 익은 과일을 사용하세요.

  • 더 산뜻한 맛을 위해 제공 전에 차갑게 식히세요.

  • 부드러운 과일이 으깨지지 않도록 살살 버무리세요.
    • 비건베지테리언글루텐 프리유제품 무함유팔레오Whole30
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