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키위

키위는 100g당 61칼로리의 새콤달콤한 과일로, 비타민 C가 풍부해 간식·샐러드·디저트에 잘 어울립니다.

소개

키위는 밝은 초록색 과육과 작고 먹을 수 있는 씨를 가진 작고 새콤달콤한 과일입니다. 보통 생으로 먹고, 과일 샐러드와 스무디, 디저트에 넣어 즐기며, 고기를 연하게 하는 데에도 사용합니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 61 kcal

3% DV

총 지방 0.5g

1% DV

비타민 B10.3g

총 탄수화물 14.7g

5% DV

엽산3.0g

비타민 B129.0g

단백질 1.1g

2% DV

식물성 단백질1.1g

비타민 & 미네랄

비타민

영양소	함량	DV%	반감기
콜린	7.8mg	1%
비타민 A	87.0mcg	10%
비타민 B1	0.0mg	2%
비타민 B2	0.0mg	2%
나이아신	0.3mg	2%
판토텐산	0.2mg	4%
비타민 B6	0.1mg	4%
엽산	25.0mcg	6%
비타민 C	92.7mg	103%
비타민 E	1.5mg	10%
비타민 K	40.3mcg	34%

미네랄

영양소	함량	DV%	반감기
칼슘	34.0mg	3%
구리	130.0mcg	14%
철	0.3mg	2%
마그네슘	17.0mg	4%
인	34.0mg	5%
칼륨	312.0mg	7%
셀레늄	0.2mcg	0%
나트륨	3.0mg	0%
아연	0.1mg	1%

키위이(가) 들어간 레시피 (52)

Kiwi, Chilled and Bare

Kiwi, Chilled and Bare

키위, 바나나, 해바라기씨, 헤이즐넛, 오트를 곁들인 요거트 볼

키위, 바나나, 해바라기씨, 헤이즐넛, 오트를 곁들인 요거트 볼

사과·멜론·믹스넛·건포도 요거트볼

사과·멜론·믹스넛·건포도 요거트볼

그릭요거트 과일볼

그릭요거트 과일볼

Greek yogurt bowl with strawberries, kiwi, and almonds

Two Brazil nuts with kiwi and pumpkin seeds

Greek yogurt berry kiwi bowl

Greek yogurt bowl with strawberries, kiwi, and pumpkin seeds

Greek yogurt bowl with fortified yogurt, kiwi, pumpkin seeds, and oats

Kiwi yogurt parfait with walnuts

Kiwi, pumpkin seeds, and fortified milk

Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds

Kiwi, Brazil nut, and unsalted edamame snack plate

Greek yogurt bowl with kiwi, banana, chia seeds, and pumpkin seeds

Greek yogurt dinner bowl with pumpkin seeds, kiwi, and berries

Turkey avocado whole-grain wrap with side kiwi

Fortified oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

Greek yogurt bowl with kiwi, strawberries, and fortified whole-grain cereal

Greek yogurt bowl with pumpkin seeds, kiwi, and berries as a light dinner add-on

Greek yogurt bowl with pumpkin seeds, kiwi, and berries served alongside a vegetable omelet

Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats

Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds

Fortified soy yogurt breakfast bowl with kiwi, strawberries, chia, and pumpkin seeds

Turkey avocado black bean wrap with side kiwi

Fortified soy yogurt dinner parfait with berries, kiwi, chia, and walnuts

Turkey, hummus, and spinach whole grain wrap with kiwi

Kiwi spinach kefir smoothie with oats and pumpkin seeds

Cottage Cheese Bowl with Kiwi and Hemp Seeds

Greek yogurt bowl with chia seeds, kiwi, and berries

Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds

Greek yogurt breakfast bowl with kiwi, berries, pumpkin seeds, and chia

Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats

Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds

Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds

Oatmeal made with milk, topped with kiwi, almonds, and ground flax

Greek yogurt breakfast bowl with kiwi, pumpkin seeds, and fortified oats

Cottage cheese with kiwi and walnuts

Greek yogurt fruit and seed lunch bowl

Greek yogurt fruit and oat bowl with pumpkin seeds

Greek yogurt parfait with kiwi, chia seeds, and oats

Greek yogurt bowl with kiwi, chia, and pumpkin seeds

Greek yogurt bowl with kiwi, chia seeds, and walnuts

Greek yogurt bowl with kiwi, pumpkin seeds, and oats

키위 카르파초

키위 카르파초

차갑게 통째로 먹는 키위

차갑게 통째로 먹는 키위

Greek yogurt bowl with walnuts, kiwi, and chia seeds

오렌지 키위 샐러드

오렌지 키위 샐러드

신선한 과일 샐러드

신선한 과일 샐러드

생과일 샐러드

생과일 샐러드

모둠 생과일 샐러드

모둠 생과일 샐러드

과일 샐러드

과일 샐러드