키위
키위는 100g당 61칼로리의 새콤달콤한 과일로, 비타민 C가 풍부해 간식·샐러드·디저트에 잘 어울립니다.
소개
키위는 밝은 초록색 과육과 작고 먹을 수 있는 씨를 가진 작고 새콤달콤한 과일입니다. 보통 생으로 먹고, 과일 샐러드와 스무디, 디저트에 넣어 즐기며, 고기를 연하게 하는 데에도 사용합니다.
영양 정보
100g당
% 일일 기준치는 2000 kcal 식단 기준입니다
칼로리
61 kcal
3% DV
총 지방
0.5g
1% DV
비타민 B10.3g
총 탄수화물
14.7g
5% DV
엽산3.0g
비타민 B129.0g
단백질
1.1g
2% DV
식물성 단백질1.1g
비타민 & 미네랄
비타민
| 영양소 | 함량 | DV% | 반감기 |
|---|---|---|---|
| 콜린 | 7.8mg | 1% | |
| 엽산 | 25.0mcg | 6% | |
| 나이아신 | 0.3mg | 2% | |
| 판토텐산 | 0.2mg | 4% | |
| 비타민 B2 | 0.0mg | 2% | |
| 비타민 B1 | 0.0mg | 2% | |
| 비타민 A | 87.0mcg | 10% | |
| 비타민 B6 | 0.1mg | 4% | |
| 비타민 C | 92.7mg | 103% | |
| 비타민 E | 1.5mg | 10% | |
| 비타민 K | 40.3mcg | 34% |
미네랄
| 영양소 | 함량 | DV% | 반감기 |
|---|---|---|---|
| 칼슘 | 34.0mg | 3% | |
| 구리 | 130.0mcg | 14% | |
| 철 | 0.3mg | 2% | |
| 마그네슘 | 17.0mg | 4% | |
| 인 | 34.0mg | 5% | |
| 칼륨 | 312.0mg | 7% | |
| 셀레늄 | 0.2mcg | 0% | |
| 나트륨 | 3.0mg | 0% | |
| 아연 | 0.1mg | 1% |
키위이(가) 들어간 레시피 (32)
Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats
420 kcal
Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds
430 kcal
Fortified soy yogurt breakfast bowl with kiwi, strawberries, chia, and pumpkin seeds
360 kcal
Turkey avocado black bean wrap with side kiwi
620 kcal
Fortified soy yogurt dinner parfait with berries, kiwi, chia, and walnuts
390 kcal
Turkey, hummus, and spinach whole grain wrap with kiwi
520 kcal
Kiwi spinach kefir smoothie with oats and pumpkin seeds
345 kcal
Cottage Cheese Bowl with Kiwi and Hemp Seeds
255 kcal
Greek yogurt bowl with chia seeds, kiwi, and berries
300 kcal
Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds
430 kcal
Greek yogurt breakfast bowl with kiwi, berries, pumpkin seeds, and chia
340 kcal
Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats
360 kcal
Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds
430 kcal
Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
470 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds
365 kcal
Oatmeal made with milk, topped with kiwi, almonds, and ground flax
420 kcal
Greek yogurt breakfast bowl with kiwi, pumpkin seeds, and fortified oats
340 kcal
Cottage cheese with kiwi and walnuts
290 kcal
Greek yogurt fruit and seed lunch bowl
390 kcal
Greek yogurt fruit and oat bowl with pumpkin seeds
430 kcal
Greek yogurt parfait with kiwi, chia seeds, and oats
430 kcal
Greek yogurt bowl with kiwi, chia, and pumpkin seeds
410 kcal
Greek yogurt bowl with kiwi, chia seeds, and walnuts
380 kcal
Greek yogurt bowl with kiwi, pumpkin seeds, and oats
430 kcal
키위 카르파초
137 kcal
차갑게 통째로 먹는 키위
137 kcal
Greek yogurt bowl with walnuts, kiwi, and chia seeds
390 kcal
오렌지 키위 샐러드
219 kcal
신선한 과일 샐러드
382 kcal
생과일 샐러드
544 kcal
모둠 생과일 샐러드
392 kcal
과일 샐러드
492 kcal
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