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신선한 과일 샐러드

신선한 과일 샐러드
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영양 정보

760g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 382 kcal
19% DV
총 지방 2.3g
4% DV
단일불포화지방0.4g
다중불포화지방0.4g
포화지방0.3g
총 탄수화물 92.1g
31% DV
식이섬유18.7g
전분5.9g
당류67.5g
단백질 6.8g
14% DV
식물성 단백질6.8g

소개

오렌지와 키위를 중심으로 한 통과일 조합의 신선한 과일 샐러드입니다. 탄수화물과 식이섬유가 풍부하고 지방은 낮으며, 비타민 C와 칼륨 함량이 돋보입니다.

재료

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린49.4mg9%
엽산113.8mcg28%
나이아신2.7mg17%
판토텐산2.3mg46%
비타민 B20.3mg23%
비타민 B10.4mg33%
비타민 A69.0mcg8%
비타민 B60.8mg47%
비타민 C322.4mg358%
비타민 E3.2mg21%
비타민 K98.6mcg82%

미네랄

영양소함량DV%반감기
칼슘220.4mg22%
구리336.0mcg37%
철1.9mg11%
마그네슘74.1mg18%
인136.8mg20%
칼륨1130.2mg24%
셀레늄2.3mcg4%
나트륨11.4mg0%
아연0.8mg7%

신선한 과일 샐러드

오렌지와 키위를 사용해 만드는 간단한 신선 과일 샐러드입니다. 가벼운 간식이나 디저트로 차갑게 해서 먹으면 가장 좋습니다.

재료


  • 오렌지, 껍질을 벗기고 과육을 분리한 것: 380 g

  • 키위, 껍질을 벗기고 슬라이스한 것: 380 g


    • 총중량: 760 g

    만드는 방법


  • 1. 오렌지의 껍질을 벗기고 과육을 조각으로 분리합니다.

  • 2. 키위의 껍질을 벗기고 슬라이스하거나 깍둑썰기합니다.

  • 3. 두 과일을 볼에 함께 담아 섞습니다.

  • 4. 원하면 서빙하기 전에 10~15분간 차갑게 둡니다.


    • 준비 시간


    10분

    조리 시간


    0분

    유용한 팁


  • 가장 좋은 단맛과 식감을 위해 잘 익은 과일을 사용하세요.

  • 더 신선한 맛을 위해 차갑게 해서 제공하세요.

  • 선명한 색감을 유지하려면 서빙 직전에 과일을 넣으세요.
    • 비건베지테리언팔레오글루텐 프리유제품 무함유Whole30
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