How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

홈 / world / 유럽 / 스웨덴 / 과일 샐러드

과일 샐러드

사용자 0명이 이 음식을 좋아했습니다 | 사용자 0명이 이 음식을 저장했습니다

영양 정보

900g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 492 kcal

25% DV

총 지방 2.7g

4% DV

단일불포화지방0.7g

다중불포화지방0.5g

포화지방0.3g

총 탄수화물 124.1g

41% DV

식이섬유21.8g

전분12.1g

당류90.2g

단백질 7.8g

16% DV

식물성 단백질7.8g

소개

오렌지를 중심으로 사과와 키위를 더한 신선한 과일 샐러드입니다. 과일의 천연 당분으로 탄수화물 함량이 높고, 식이섬유와 비타민 C가 풍부하며 지방은 매우 적습니다.

재료

비타민 & 미네랄

비타민

영양소	함량	DV%
비오틴	3.5mcg	12%
콜린	42.5mg	8%
엽산	145.0mcg	36%
나이아신	3.1mg	19%
판토텐산	2.5mg	50%
비타민 B2	0.4mg	31%
비타민 B1	0.4mg	33%
비타민 A	73.0mcg	8%
비타민 B6	0.8mg	47%
비타민 C	297.5mg	331%
비타민 E	3.4mg	23%
비타민 K	96.5mcg	80%

미네랄

영양소	함량	DV%
칼슘	255.0mg	26%
구리	330.0mcg	37%
철	1.8mg	10%
마그네슘	74.0mg	18%
인	150.0mg	21%
칼륨	1280.0mg	27%
셀레늄	2.0mcg	4%
나트륨	8.0mg	0%
아연	0.9mg	8%

과일 샐러드

오렌지, 사과, 키위로 만드는 간단하고 신선한 과일 샐러드입니다. 가벼운 간식, 아침 식사 또는 디저트로 차갑게 해서 먹으면 가장 좋습니다.

재료

오렌지, 껍질을 벗기고 과육을 분리한 것: 300 g

사과, 심을 제거하고 깍둑썰기한 것: 300 g

키위, 껍질을 벗기고 슬라이스한 것: 300 g

총중량: 900 g

만드는 방법

1. 오렌지는 껍질을 벗기고 과육을 하나씩 분리합니다.

2. 사과는 심을 제거하고 한입 크기로 자릅니다.

3. 키위는 껍질을 벗기고 슬라이스하거나 깍둑썰기합니다.

4. 모든 과일을 볼에 넣고 부드럽게 버무립니다.

5. 바로 제공하거나, 잠시 차갑게 한 뒤 제공합니다.

준비 시간

10분

조리 시간

0분

유용한 팁

가장 좋은 맛을 위해 잘 익은 과일을 사용하세요.

더 신선한 샐러드를 위해 섞기 전에 과일을 차갑게 해두세요.

사과의 갈변을 늦추고 싶다면 감귤류 즙을 약간 짜서 넣으세요.

비건베지테리언팔레오글루텐 프리유제품 무함유Whole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

과일 샐러드

영양 정보

소개

재료

비타민 & 미네랄

비타민

미네랄

과일 샐러드