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오렌지 키위 샐러드

오렌지 키위 샐러드
기록한 사용자: @okkai | 사용자 1명이 이 음식을 좋아했습니다 | 사용자 0명이 이 음식을 저장했습니다

영양 정보

400g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 219 kcal
11% DV
총 지방 1.8g
3% DV
단일불포화지방0.3g
다중불포화지방0.4g
포화지방0.2g
총 탄수화물 53.1g
18% DV
식이섬유11.4g
전분5.9g
당류35.8g
단백질 4.2g
8% DV
식물성 단백질4.2g

소개

오렌지 1개와 키위 3개로 구성한 신선한 과일 샐러드입니다. 지방은 낮고 식이섬유가 풍부한 간식으로, 비타민 C와 칼륨을 많이 함유하고 있습니다.

재료

비타민 & 미네랄

비타민

영양소함량DV%반감기
비오틴3.0mcg10%
콜린22.0mg4%
엽산77.0mcg19%
나이아신1.6mg10%
판토텐산1.0mg20%
비타민 B20.1mg11%
비타민 B10.1mg11%
비타민 A41.0mcg5%
비타민 B60.4mg25%
비타민 C232.0mg258%
비타민 E2.4mg16%
비타민 K121.0mcg101%

미네랄

영양소함량DV%반감기
칼슘95.0mg10%
구리250.0mcg28%
철1.1mg6%
마그네슘49.0mg12%
인95.0mg14%
칼륨774.0mg16%
셀레늄1.2mcg2%
나트륨8.0mg0%
아연0.5mg5%

신선한 오렌지와 키위프루트 샐러드

오렌지와 키위프루트로 만드는 간단한 생과일 샐러드입니다. 가벼운 간식이나 디저트로 차갑게 해서 먹으면 가장 좋습니다.

재료


  • 오렌지, 껍질을 벗기고 과육을 분리한 것: 200 g

  • 키위프루트, 껍질을 벗기고 슬라이스한 것: 200 g


    • 만드는 방법


  • 1. 오렌지의 껍질을 벗기고 과육을 분리합니다.

  • 2. 키위프루트의 껍질을 벗기고 슬라이스하거나 깍둑썰기합니다.

  • 3. 두 과일을 볼에 함께 담습니다.

  • 4. 원하면 서빙 전에 잠시 차갑게 식힙니다.


    • 준비 시간 및 조리 시간


  • 준비 시간: 10분

  • 조리 시간: 0분


    • 유용한 팁


  • 가장 좋은 단맛과 식감을 위해 잘 익은 과일을 사용하세요.

  • 과일의 신선함을 유지하려면 자른 직후 바로 제공하세요.

  • 차갑게 하면 맛이 더욱 산뜻해집니다.
    • 비건베지테리언팔레오글루텐 프리유제품 무함유Whole30
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