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돼지고기 자이로스 고기

돼지고기 자이로스 고기는 양념해 얇게 썬 돼지고기로, 100g당 242칼로리입니다. 나이아신(B3)이 풍부해 피타, 랩, 플레이트 요리에 많이 씁니다.

돼지고기 자이로스 고기

소개

돼지고기 자이로스 고기는 보통 양념하고 재운 돼지고기를 얇게 썰어 로티서리나 그릴에 구운 음식입니다. 감칠맛 나는 향신료 풍미가 특징이며, 자이로스 랩, 피타, 라이스 볼, 샐러드, 지중해식 플레이트 요리에 흔히 사용합니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 242 kcal
12% DV
총 지방 15.0g
23% DV
비타민 D5.0g
비타민 K7.0g
비타민 B11.5g
총 탄수화물 2.0g
1% DV
비타민 B121.0g
비오틴1.0g
단백질 24.5g
49% DV
동물성 단백질24.5g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린90.0mg16%
엽산5.0mcg1%
나이아신6.5mg41%
판토텐산0.7mg14%
비타민 B20.2mg15%
비타민 B10.8mg67%
비타민 B120.7mcg29%
비타민 B60.5mg29%
비타민 D0.2mcg1%
비타민 E0.3mg2%

미네랄

영양소함량DV%반감기
칼슘15.0mg2%
구리80.0mcg9%
철1.0mg6%
마그네슘24.0mg6%
인220.0mg31%
칼륨360.0mg8%
셀레늄35.0mcg64%
나트륨650.0mg28%
아연2.5mg23%

돼지고기 자이로스 고기이(가) 들어간 레시피 (1)

포크 자이로스 피타
포크 자이로스 피타
680 kcal
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