How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

홈 / world / 유럽 / 스웨덴 / 포크 자이로스 피타

포크 자이로스 피타

사용자 1명이 이 음식을 좋아했습니다 | 사용자 0명이 이 음식을 저장했습니다

영양 정보

330g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 680 kcal

34% DV

총 지방 34.0g

52% DV

총 탄수화물 52.0g

17% DV

단백질 34.0g

68% DV

소개

양념한 돼지고기 자이로스에 채소와 소스를 넣어 따뜻한 피타에 감싼 전통적인 그리스식 랩입니다.

재료

비타민 & 미네랄

비타민

영양소	함량	DV%
비오틴	6.0mcg	20%
콜린	85.0mg	15%
엽산	55.0mcg	14%
나이아신	9.0mg	56%
판토텐산	1.8mg	36%
비타민 B2	0.3mg	27%
비타민 B1	0.5mg	38%
비타민 A	120.0mcg	13%
비타민 B12	1.8mcg	75%
비타민 B6	0.7mg	41%
비타민 C	10.0mg	11%
비타민 D	0.8mcg	4%
비타민 E	1.8mg	12%
비타민 K	8.0mcg	7%

미네랄

영양소	함량	DV%
칼슘	120.0mg	12%
크롬	6.0mcg	17%
구리	0.3mcg	0%
요오드	25.0mcg	17%
철	3.2mg	18%
마그네슘	55.0mg	13%
망간	0.7mg	30%
몰리브덴	12.0mcg	27%
인	320.0mg	46%
칼륨	520.0mg	11%
셀레늄	35.0mcg	64%
나트륨	980.0mg	43%
아연	4.2mg	38%

포크 기로스 피타

그리스 스타일의 클래식한 피타 랩으로, 양념한 포크 기로스, 차지키, 토마토, 양파, 그리고 소량의 감자튀김을 넣어 만듭니다. 나열된 구성 요소로 만드는 간단하고 정통적인 포크 기로스 피타입니다.

재료

피타 브레드 90 g

포크 기로스 고기 140 g

차지키 소스 40 g

토마토 25 g

양파 15 g

감자튀김 20 g

만드는 방법

1. 피타 브레드를 부드럽고 유연해질 때까지 데웁니다.

2. 포크 기로스 고기를 뜨겁고 살짝 갈색이 돌 때까지 다시 데웁니다.

3. 토마토와 양파를 얇게 썹니다.

4. 피타 위에 차지키를 펴 바릅니다.

5. 포크 기로스 고기, 토마토, 양파, 감자튀김을 올립니다.

6. 피타를 접거나 말아 즉시 제공합니다.

준비 시간

5분

조리 시간

5분

유용한 팁

피타가 찢어지지 않도록 조립하기 직전에 데우세요.

감자튀김은 맨 마지막에 넣어 바삭함을 유지하세요.

원하면 차지키를 곁들임으로 추가 제공해도 좋습니다.

균형 식단

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

포크 자이로스 피타

영양 정보

소개

재료

비타민 & 미네랄

비타민

미네랄

포크 기로스 피타