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피타 브레드

피타 브레드는 중동식 납작빵으로 100g당 275칼로리이며, 엽산(B9)을 제공해 샌드위치·랩·후무스 곁들임에 잘 어울립니다.

피타 브레드

소개

피타 브레드는 부드럽고 약간 쫄깃한 식감의 중동식 납작빵으로, 맛은 순하고 밀의 고소한 풍미가 납니다. 굽는 동안 속이 비어 포켓이 생기는 것이 특징입니다. 샌드위치, 랩, 딥핑에 흔히 쓰이며, 후무스, 팔라펠, 구운 고기와 함께 곁들여 먹습니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 275 kcal
14% DV
총 지방 1.2g
2% DV
비타민 D0.2g
비타민 K0.2g
비타민 B10.5g
총 탄수화물 55.7g
19% DV
엽산2.2g
비타민 B120.8g
비오틴52.7g
단백질 9.1g
18% DV
식물성 단백질9.1g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린14.0mg3%
엽산165.0mcg41%
나이아신3.9mg24%
판토텐산0.4mg8%
비타민 B20.2mg15%
비타민 B10.5mg42%
비타민 B60.1mg6%
비타민 E0.3mg2%
비타민 K0.7mcg1%

미네랄

영양소함량DV%반감기
칼슘15.0mg2%
구리120.0mcg13%
철3.6mg20%
마그네슘23.0mg5%
인112.0mg16%
칼륨120.0mg3%
셀레늄27.0mcg49%
나트륨536.0mg23%
아연0.8mg7%

피타 브레드이(가) 들어간 레시피 (5)

감자튀김을 곁들인 치킨 자이로
감자튀김을 곁들인 치킨 자이로
1080 kcal
치킨 자이로 피타와 감자튀김
치킨 자이로 피타와 감자튀김
1120 kcal
치킨 자이로 피타와 감자튀김
치킨 자이로 피타와 감자튀김
760 kcal
치킨 앤 포테이토 피타 랩
치킨 앤 포테이토 피타 랩
980 kcal
포크 자이로스 피타
포크 자이로스 피타
680 kcal
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