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감자튀김을 곁들인 치킨 자이로

감자튀김을 곁들인 치킨 자이로
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영양 정보

520g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 1080 kcal
54% DV
총 지방 54.0g
83% DV
단일불포화지방28.7g
다중불포화지방12.8g
포화지방10.5g
트랜스지방0.4g
총 탄수화물 101.0g
34% DV
식이섬유8.0g
전분87.0g
당류6.0g
단백질 45.0g
90% DV
동물성 단백질39.0g
식물성 단백질6.0g

소개

그리스식 대형 치킨 피타에 구운 치킨, 감자튀김, 적양파, 차지키를 채우고 감자튀김을 곁들인 메뉴입니다. 칼로리와 지방 함량이 높은 편이며, 단백질을 충분히 제공하고 피타와 감자튀김으로 정제 탄수화물 비중도 큽니다.

재료

비타민 & 미네랄

비타민

영양소함량DV%반감기
비오틴7.5mcg25%
콜린128.0mg23%
엽산118.0mcg30%
나이아신15.8mg99%
판토텐산2.1mg42%
비타민 B20.4mg32%
비타민 B10.6mg46%
비타민 A85.0mcg9%
비타민 B120.7mcg29%
비타민 B61.1mg62%
비타민 C18.0mg20%
비타민 D0.4mcg2%
비타민 E3.2mg21%
비타민 K24.0mcg20%

미네랄

영양소함량DV%반감기
칼슘210.0mg21%
구리260.0mcg29%
철4.8mg27%
마그네슘78.0mg19%
인430.0mg61%
칼륨1180.0mg25%
셀레늄39.0mcg71%
나트륨1420.0mg62%
아연3.9mg35%

프라이를 곁들인 치킨 자이로

그릴에 구운 치킨, 프라이, 차지키, 슬라이스한 적양파를 채운 그리스식 피타 랩입니다. 든든한 스트리트 푸드 스타일의 요리로, 보통 손에 들고 먹는 한 끼 식사로 제공됩니다.

재료


  • 피타 브레드 90 g

  • 그릴드 치킨 160 g

  • 프렌치프라이 150 g

  • 차지키 70 g

  • 적양파 20 g

  • 올리브 오일 15 g

  • 건조 오레가노 2 g

  • 후추 2 g

  • 소금 1 g


    • 총중량: 520 g

    조리 방법


  • 1. 피타 브레드를 부드럽고 유연해질 때까지 데웁니다.

  • 2. 그릴드 치킨에 소금, 후추, 건조 오레가노로 간합니다.

  • 3. 원하면 프라이에 올리브 오일을 약간과 오레가노 한 꼬집을 가볍게 버무립니다.

  • 4. 피타 위에 차지키를 펴 바릅니다.

  • 5. 그릴드 치킨, 프라이, 슬라이스한 적양파를 올립니다.

  • 6. 남은 올리브 오일을 뿌리고 접거나 말아서 제공합니다.


    • 준비 시간 및 조리 시간


  • 준비 시간: 10분

  • 조리 시간: 5분


    • 유용한 팁


  • 접을 때 찢어지지 않도록 따뜻한 피타를 사용하세요.

  • 프라이는 제공 직전에 넣어 바삭함을 유지하세요.

  • 랩의 식감을 더 깔끔하게 하려면 양파를 얇게 써세요.
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