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구운 닭고기

구운 닭고기는 100g당 165칼로리의 담백한 조리 닭고기입니다. 단백질이 풍부하고 나이아신(B3)을 제공해 식단 관리에 좋습니다.

구운 닭고기

소개

구운 닭고기는 닭고기를 구워 만든 음식으로, 보통 지방이 적고 담백하며 굽는 과정에서 은은한 불향이 더해집니다. 샐러드, 샌드위치, 랩, 라이스 볼에 자주 쓰이며, 다양한 식사에서 주요 단백질 식재료로 활용됩니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 165 kcal
8% DV
총 지방 3.6g
6% DV
비타민 D1.0g
비타민 K1.2g
비타민 B10.8g
총 탄수화물 0.0g
0% DV
단백질 31.0g
62% DV
동물성 단백질31.0g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린85.0mg15%
엽산4.0mcg1%
나이아신13.7mg86%
판토텐산1.0mg20%
비타민 B20.1mg9%
비타민 B10.1mg6%
비타민 A13.0mcg1%
비타민 B120.3mcg13%
비타민 B60.6mg35%
비타민 D0.1mcg1%
비타민 E0.3mg2%
비타민 K0.3mcg0%

미네랄

영양소함량DV%반감기
칼슘15.0mg2%
구리40.0mcg4%
철1.0mg6%
마그네슘29.0mg7%
인220.0mg31%
칼륨256.0mg5%
셀레늄27.0mcg49%
나트륨74.0mg3%
아연1.0mg9%

구운 닭고기이(가) 들어간 레시피 (23)

Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Chicken, black bean, and avocado salad
510 kcal
Lentil chicken salad with bell peppers
470 kcal
Chicken lentil kale lunch salad
465 kcal
Lentil chicken power salad
510 kcal
Greek yogurt chicken pita with cucumber and tomato
490 kcal
Lentil and chicken salad with kale, cucumber, and citrus vinaigrette
510 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado
620 kcal
Greek yogurt chicken wrap with cucumber, tomato, and spinach
540 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Chicken and chickpea Mediterranean salad with bell peppers and feta
540 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers
620 kcal
Greek yogurt chicken pita with cucumber, tomato, and hummus
560 kcal
Chicken and lentil salad with bell peppers and tomatoes
540 kcal
Greek yogurt chicken pita plate
590 kcal
Chicken quinoa bowl with broccoli, chickpeas, and tahini
710 kcal
퀴노아, 아스파라거스, 바질 페스토, 레몬을 곁들인 그릴드 치킨 브레스트
퀴노아, 아스파라거스, 바질 페스토, 레몬을 곁들인 그릴드 치킨 브레스트
655 kcal
감자튀김을 곁들인 치킨 자이로
감자튀김을 곁들인 치킨 자이로
1080 kcal
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