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차지키

차지키는 요거트와 오이로 만든 소스로, 100g당 73칼로리와 칼슘을 제공하며 딥이나 랩에 잘 어울리는 상큼한 마늘 풍미가 특징입니다.

차지키

소개

차지키는 그릭 요거트를 바탕으로 오이, 마늘, 레몬, 그리고 딜이나 민트 같은 허브로 맛을 낸 크리미한 그리스식 소스 또는 딥입니다. 시원하고 산뜻하면서도 감칠맛이 있으며, 보통 구운 고기, 피타, 채소와 함께 내거나 메제 곁들임으로 자주 사용합니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 73 kcal
4% DV
총 지방 4.8g
7% DV
비타민 D2.9g
비타민 K1.3g
비타민 B10.2g
총 탄수화물 4.5g
2% DV
엽산0.3g
비타민 B123.6g
단백질 3.8g
8% DV
동물성 단백질3.8g

비타민 & 미네랄

비타민

영양소함량DV%반감기
비오틴1.0mcg3%
콜린18.0mg3%
엽산8.0mcg2%
나이아신0.1mg1%
판토텐산0.4mg8%
비타민 B20.1mg12%
비타민 B10.0mg3%
비타민 A35.0mcg4%
비타민 B120.4mcg17%
비타민 B60.0mg2%
비타민 C2.0mg2%
비타민 D0.1mcg1%
비타민 E0.2mg1%
비타민 K2.0mcg2%

미네랄

영양소함량DV%반감기
칼슘110.0mg11%
구리20.0mcg2%
철0.2mg1%
마그네슘12.0mg3%
인90.0mg13%
칼륨150.0mg3%
셀레늄4.0mcg7%
나트륨250.0mg11%
아연0.5mg5%

차지키이(가) 들어간 레시피 (4)

감자튀김을 곁들인 치킨 자이로
감자튀김을 곁들인 치킨 자이로
1080 kcal
치킨 자이로 피타와 감자튀김
치킨 자이로 피타와 감자튀김
1120 kcal
치킨 자이로 피타와 감자튀김
치킨 자이로 피타와 감자튀김
760 kcal
포크 자이로스 피타
포크 자이로스 피타
680 kcal
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