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치킨 자이로 피타와 감자튀김

치킨 자이로 피타와 감자튀김
기록한 사용자: @okkai | 사용자 0명이 이 음식을 좋아했습니다 | 사용자 0명이 이 음식을 저장했습니다

영양 정보

520g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 1120 kcal
56% DV
총 지방 60.0g
92% DV
단일불포화지방31.0g
다중불포화지방14.0g
포화지방12.0g
트랜스지방0.4g
총 탄수화물 96.0g
32% DV
식이섬유7.0g
전분82.0g
당류7.0g
단백질 46.0g
92% DV
동물성 단백질42.0g
식물성 단백질4.0g

소개

구운 치킨, 감자튀김, 적양파, 차지키를 듬뿍 채운 큰 자이로 스타일 피타에 감자튀김을 곁들인 메뉴입니다. 칼로리와 지방, 나트륨 함량이 높은 편이며 단백질과 정제 탄수화물도 많이 들어 있습니다.

재료

비타민 & 미네랄

비타민

영양소함량DV%반감기
비오틴8.0mcg27%
콜린118.0mg21%
엽산110.0mcg28%
나이아신15.8mg99%
판토텐산2.1mg42%
비타민 B20.4mg32%
비타민 B10.6mg46%
비타민 A85.0mcg9%
비타민 B120.9mcg38%
비타민 B61.1mg62%
비타민 C18.0mg20%
비타민 D0.6mcg3%
비타민 E3.2mg21%
비타민 K24.0mcg20%

미네랄

영양소함량DV%반감기
칼슘240.0mg24%
구리260.0mcg29%
철4.6mg26%
마그네슘78.0mg19%
인470.0mg67%
칼륨1180.0mg25%
셀레늄39.0mcg71%
나트륨1480.0mg64%
아연3.9mg35%

감자튀김을 곁들인 치킨 자이로 피타

차지키, 적양파, 감자튀김을 넣어 피타에 싸서 먹는 클래식한 그리스 스타일 치킨 자이로입니다. 양념한 치킨과 크리미한 오이-요거트 소스가 어우러진 든든한 한 손 음식입니다.

재료


총중량: 520 g

  • 피타 브레드 90 g

  • 치킨 180 g

  • 감자튀김 120 g

  • 차지키 70 g

  • 적양파 20 g

  • 올리브 오일 10 g

  • 오이 15 g

  • 요거트 5 g

  • 마늘 3 g

  • 오레가노 2 g

  • 후추 3 g

  • 소금 2 g


    • 조리 방법


  • 1. 치킨에 소금, 후추, 오레가노, 마늘, 올리브 오일을 넣고 밑간합니다.

  • 2. 뜨겁게 달군 팬에서 치킨의 겉면이 갈색이 돌고 속까지 완전히 익을 때까지 조리한 뒤 썰어줍니다.

  • 3. 피타 브레드를 따뜻하게 데웁니다.

  • 4. 요거트, 간 오이, 마늘, 소금, 필요하면 약간의 올리브 오일을 섞어 차지키를 만듭니다.

  • 5. 감자튀김을 바삭하고 뜨거워질 때까지 조리합니다.

  • 6. 피타에 치킨, 적양파, 차지키, 감자튀김을 채워 넣습니다.

  • 7. 즉시 제공합니다.


    • 준비 시간 및 조리 시간


    준비 시간: 15분
    조리 시간: 20분

    유용한 팁


    가장 좋은 식감을 위해 갓 조리한 뜨거운 감자튀김을 사용하세요. 더 정통적인 자이로 풍미를 원한다면, 조리 전에 치킨을 오레가노, 마늘, 소금, 올리브 오일과 함께 잠시 재워두세요.
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