홈 / world / 요거트

요거트

요거트는 발효 유제품으로 100g당 61칼로리를 제공합니다. 칼슘이 풍부하며 간식으로 먹거나 스무디, 소스에 활용합니다.

요거트

소개

요거트는 새콤하고 은은하게 시큼한 맛과 크리미한 질감을 지닌 발효 유제품입니다. 그대로 먹기도 하고, 단맛을 더해 즐기기도 하며, 스무디, 소스, 마리네이드, 베이킹 재료로도 널리 사용합니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 61 kcal

3% DV

총 지방 3.3g

5% DV

비타민 D2.1g

비타민 K0.9g

비타민 B10.1g

총 탄수화물 4.7g

2% DV

비타민 B124.7g

단백질 3.5g

7% DV

동물성 단백질3.5g

비타민 & 미네랄

비타민

영양소	함량	DV%	반감기
콜린	15.2mg	3%
비타민 A	27.0mcg	3%
비타민 B1	0.0mg	3%
비타민 B12	0.4mcg	15%
비타민 B2	0.1mg	11%
나이아신	0.1mg	1%
판토텐산	0.5mg	11%
비타민 B6	0.1mg	3%
엽산	7.0mcg	2%
비타민 C	0.5mg	1%
비타민 D	0.1mcg	1%
비타민 E	0.1mg	0%
비타민 K	0.2mcg	0%

미네랄

영양소	함량	DV%	반감기
칼슘	121.0mg	12%
구리	15.0mcg	2%
철	0.1mg	0%
마그네슘	12.0mg	3%
인	95.0mg	14%
칼륨	155.0mg	3%
셀레늄	3.5mcg	6%
나트륨	46.0mg	2%
아연	0.6mg	5%

요거트이(가) 들어간 레시피 (100)

사과·멜론·믹스넛·건포도 요거트볼

사과·멜론·믹스넛·건포도 요거트볼

그릭요거트 과일볼

그릭요거트 과일볼

Greek yogurt bowl with strawberries, kiwi, and almonds

사과·치아시드·레몬을 곁들인 요거트 볼

사과·치아시드·레몬을 곁들인 요거트 볼

연어와 삶은 감자, 요거트 허브 소스

연어와 삶은 감자, 요거트 허브 소스

블루베리 요거트

바스마티 라이스와 렌틸 커리, 요거트, 오이

바스마티 라이스와 렌틸 커리, 요거트, 오이

베리 콩포트 그래놀라 요거트 파르페 컵

베리 콩포트 그래놀라 요거트 파르페 컵

복숭아와 블루베리를 곁들인 그릭 요거트

복숭아와 블루베리를 곁들인 그릭 요거트

땅콩버터 베리 콩포트 요거트 그래놀라 오트밀볼

땅콩버터 베리 콩포트 요거트 그래놀라 오트밀볼

땅콩버터 베리 콩포트 오트밀 볼

땅콩버터 베리 콩포트 오트밀 볼

파슬리 소고기 에그 스크램블 플레이트

파슬리 소고기 에그 스크램블 플레이트

Greek yogurt berry kiwi bowl

Plain yogurt with blueberries, Brazil nut, and sunflower seeds

Greek yogurt bowl with strawberries, kiwi, and pumpkin seeds

바스마티 라이스 치킨 비리야니

바스마티 라이스 치킨 비리야니

플레인 요거트를 곁들인 과일 샐러드

플레인 요거트를 곁들인 과일 샐러드

요거트, 바나나, 딸기, 초코 헤이즐넛 스프레드를 곁들인 벨기에 와플

요거트, 바나나, 딸기, 초코 헤이즐넛 스프레드를 곁들인 벨기에 와플

알루 파라타와 양파 라이타, 피클

알루 파라타와 양파 라이타, 피클

Greek yogurt bowl with fortified yogurt, kiwi, pumpkin seeds, and oats

Kiwi yogurt parfait with walnuts

Baked potato bowl with black beans, spinach, and Greek yogurt

Spinach banana yogurt oat smoothie

Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds

Greek yogurt dinner bowl with edamame, roasted sweet potato, pumpkin seeds, and orange segments

Chicken, Potato, and Red Pepper Sheet Pan Dinner with Yogurt Herb Sauce

Greek yogurt chicken bowl with sweet potato and broccoli

Greek yogurt chicken bowl with white beans, cucumber, tomato, and herbs

베리 바나나 요거트 볼 with 헤이즐넛

베리 바나나 요거트 볼 with 헤이즐넛

Greek yogurt bowl with kiwi, banana, chia seeds, and pumpkin seeds

Greek yogurt dinner bowl with pumpkin seeds, kiwi, and berries

Greek yogurt chickpea lunch plate with cucumber, tomato, herbs, and baked potato

Chicken, spinach, and white bean lunch wrap

Greek yogurt bowl with baked sweet potato, chickpeas, and pumpkin seeds

Lentil and spinach curry with Greek yogurt

Greek yogurt dinner bowl with chickpeas, cucumber, herbs, and baked potato

Greek yogurt bowl with kiwi, strawberries, and fortified whole-grain cereal

Greek yogurt dinner bowl with baked potato, chickpeas, cucumber, and dill

Cod with quinoa, asparagus, and yogurt-herb sauce

Beef and bean stuffed baked potato

Baked cod with quinoa, broccoli, and yogurt-herb sauce

Baked cod and potato plate with seaweed, cucumber, and yogurt dill sauce

Greek yogurt tuna potato lunch plate with dill, spinach, and iodized salt

Greek yogurt chickpea cucumber herb lunch bowl

Turkey avocado baked potato lunch plate

Greek yogurt potato and sardine lunch plate

Greek yogurt chickpea cucumber lunch salad

Baked potato with tuna yogurt herb topping and side salad

Greek yogurt chicken wrap with spinach and red pepper

Greek yogurt tuna potato lunch plate

Greek yogurt tuna chickpea lunch bowl

Bean and vegetable baked potato with Greek yogurt

Chickpea avocado spinach wrap with yogurt herb sauce

Chickpea tuna salad wrap

Chickpea tuna tomato whole-grain lunch wrap

Baked cod with potato, asparagus, and yogurt-dill sauce

Lentil and spinach stew with roasted carrots and plain Greek yogurt

Greek yogurt bowl with pumpkin seeds, kiwi, and berries as a light dinner add-on

Greek yogurt bowl with pumpkin seeds, kiwi, and berries served alongside a vegetable omelet

시어드 양고기와 고구마 퓌레, 시금치, 요거트, 아몬드

시어드 양고기와 고구마 퓌레, 시금치, 요거트, 아몬드

Turkey avocado baked potato plate

Sardine and potato lunch plate with arugula, tomato, and yogurt-dill sauce

Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats

Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds

Fortified soy yogurt breakfast bowl with kiwi, strawberries, chia, and pumpkin seeds

Fortified soy yogurt dinner side with berries, chia, and one Brazil nut

Fortified Soy Yogurt Dinner Bowl with Berries, Chia, Pumpkin Seeds, and 1 Brazil Nut

Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach

Fortified soy yogurt dinner side with berries, ground flax, and one Brazil nut

Lentil and vegetable curry with baked potato and plain Greek yogurt

UV-exposed mushroom and white bean skillet with fortified soy yogurt sauce

Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce

Baked cod with potato, spinach and yogurt-herb sauce

Grilled cod with baked potato, green beans, and yogurt-herb sauce

Greek yogurt baked potato bowl with grilled chicken and spinach

Greek yogurt chickpea cucumber pita plate

Baked potato black bean tuna lunch plate

Greek yogurt chickpea cucumber grain bowl

Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw

Baked cod with potato, kale, and yogurt-herb sauce

Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle

Chickpea spinach tomato curry with brown rice and fortified soy yogurt

White bean, tomato, and mushroom stew with fortified soy yogurt on the side

Fortified soy yogurt dinner parfait with berries, kiwi, chia, and walnuts

Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds

Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut

Baked potato with Greek yogurt, smoked trout, and broccoli

Greek yogurt cottage cheese berry walnut lunch bowl

Greek yogurt chickpea cucumber lunch bowl

Greek yogurt chickpea cucumber tomato lunch plate

Greek yogurt berry chia bowl

Plain Greek Yogurt with Chia Seeds, Pumpkin Seeds, and Blueberries

Greek yogurt bowl with chia seeds, kiwi, and berries

Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds

Greek yogurt breakfast bowl with kiwi, berries, pumpkin seeds, and chia

Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats

Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds

Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds

Fortified Greek yogurt bowl with banana, chia seeds, and pumpkin seeds