요거트
요거트는 발효 유제품으로 100g당 61칼로리를 제공합니다. 칼슘이 풍부하며 간식으로 먹거나 스무디, 소스에 활용합니다.
소개
요거트는 새콤하고 은은하게 시큼한 맛과 크리미한 질감을 지닌 발효 유제품입니다. 그대로 먹기도 하고, 단맛을 더해 즐기기도 하며, 스무디, 소스, 마리네이드, 베이킹 재료로도 널리 사용합니다.
영양 정보
100g당
% 일일 기준치는 2000 kcal 식단 기준입니다
칼로리
61 kcal
3% DV
총 지방
3.3g
5% DV
비타민 D2.1g
비타민 K0.9g
비타민 B10.1g
총 탄수화물
4.7g
2% DV
비타민 B124.7g
단백질
3.5g
7% DV
동물성 단백질3.5g
비타민 & 미네랄
비타민
| 영양소 | 함량 | DV% | 반감기 |
|---|---|---|---|
| 콜린 | 15.2mg | 3% | |
| 엽산 | 7.0mcg | 2% | |
| 나이아신 | 0.1mg | 1% | |
| 판토텐산 | 0.5mg | 11% | |
| 비타민 B2 | 0.1mg | 11% | |
| 비타민 B1 | 0.0mg | 3% | |
| 비타민 A | 27.0mcg | 3% | |
| 비타민 B12 | 0.4mcg | 15% | |
| 비타민 B6 | 0.1mg | 3% | |
| 비타민 C | 0.5mg | 1% | |
| 비타민 D | 0.1mcg | 1% | |
| 비타민 E | 0.1mg | 0% | |
| 비타민 K | 0.2mcg | 0% |
미네랄
| 영양소 | 함량 | DV% | 반감기 |
|---|---|---|---|
| 칼슘 | 121.0mg | 12% | |
| 구리 | 15.0mcg | 2% | |
| 철 | 0.1mg | 0% | |
| 마그네슘 | 12.0mg | 3% | |
| 인 | 95.0mg | 14% | |
| 칼륨 | 155.0mg | 3% | |
| 셀레늄 | 3.5mcg | 6% | |
| 나트륨 | 46.0mg | 2% | |
| 아연 | 0.6mg | 5% |
요거트이(가) 들어간 레시피 (100)
Turkey avocado baked potato plate
540 kcal
Sardine and potato lunch plate with arugula, tomato, and yogurt-dill sauce
520 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats
420 kcal
Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds
430 kcal
Fortified soy yogurt breakfast bowl with kiwi, strawberries, chia, and pumpkin seeds
360 kcal
Fortified soy yogurt dinner side with berries, chia, and one Brazil nut
260 kcal
Fortified Soy Yogurt Dinner Bowl with Berries, Chia, Pumpkin Seeds, and 1 Brazil Nut
320 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
Fortified soy yogurt dinner side with berries, ground flax, and one Brazil nut
220 kcal
Lentil and vegetable curry with baked potato and plain Greek yogurt
590 kcal
UV-exposed mushroom and white bean skillet with fortified soy yogurt sauce
330 kcal
Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce
510 kcal
Baked cod with potato, spinach and yogurt-herb sauce
470 kcal
Grilled cod with baked potato, green beans, and yogurt-herb sauce
430 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Greek yogurt chickpea cucumber pita plate
470 kcal
Baked potato black bean tuna lunch plate
510 kcal
Greek yogurt chickpea cucumber grain bowl
430 kcal
Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw
530 kcal
Baked cod with potato, kale, and yogurt-herb sauce
480 kcal
Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle
430 kcal
Chickpea spinach tomato curry with brown rice and fortified soy yogurt
575 kcal
White bean, tomato, and mushroom stew with fortified soy yogurt on the side
390 kcal
Fortified soy yogurt dinner parfait with berries, kiwi, chia, and walnuts
390 kcal
Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds
590 kcal
Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut
390 kcal
Baked potato with Greek yogurt, smoked trout, and broccoli
495 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Greek yogurt chickpea cucumber lunch bowl
430 kcal
Greek yogurt chickpea cucumber tomato lunch plate
390 kcal
Greek yogurt berry chia bowl
290 kcal
Plain Greek Yogurt with Chia Seeds, Pumpkin Seeds, and Blueberries
310 kcal
Greek yogurt bowl with chia seeds, kiwi, and berries
300 kcal
Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds
430 kcal
Greek yogurt breakfast bowl with kiwi, berries, pumpkin seeds, and chia
340 kcal
Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats
360 kcal
Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds
430 kcal
Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds
470 kcal
Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds
365 kcal
Fortified Greek yogurt bowl with banana, chia seeds, and pumpkin seeds
360 kcal
Greek yogurt breakfast bowl with kiwi, pumpkin seeds, and fortified oats
340 kcal
Greek yogurt chicken pita with cucumber and tomato
490 kcal
Greek yogurt chicken pita with cucumber, tomato, and dill
480 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
렌틸 샥슈카 볼
690 kcal
Greek yogurt berry oat parfait
340 kcal
Greek yogurt bowl with berries, oats, and chia seeds
380 kcal
Greek yogurt bowl with berries and pumpkin seeds
320 kcal
Greek yogurt chicken pita with cucumber tomato salad
510 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Greek yogurt bowl with walnuts, berries, and chia seeds
360 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a savory-sweet dinner side
320 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a light dinner
430 kcal
Lentil and vegetable curry with yogurt
540 kcal
Greek yogurt bowl with chia, walnuts, and berries
380 kcal
Greek yogurt parfait with berries, oats, and walnuts
430 kcal
Greek yogurt bowl with berries, chia, and walnuts
430 kcal
Greek yogurt parfait with berries, oats, and chia seeds
390 kcal
Greek yogurt bowl with berries, pumpkin seeds, and oats
430 kcal
Greek yogurt chicken salad with pumpkin seeds and orange segments
390 kcal
Salmon salad wrap with whole-grain tortilla, mixed greens, tomato, and Greek yogurt dressing
540 kcal
Salmon salad sandwich on whole grain bread with leafy greens
540 kcal
Lentil and vegetable soup with whole-grain roll and side yogurt
480 kcal
Salmon salad wrap with whole-grain tortilla, Greek yogurt dressing, and mixed greens
540 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Greek yogurt parfait with berries, pumpkin seeds, and oats
390 kcal
Greek yogurt chicken wrap with cucumber, tomato, and spinach
540 kcal
Greek yogurt parfait with berries, oats, and pumpkin seeds
390 kcal
Turkey and whole-grain wrap with yogurt sauce and cucumber
480 kcal
Greek yogurt berry bowl with chia seeds and walnuts
320 kcal
Greek yogurt fruit and seed lunch bowl
390 kcal
Greek yogurt bowl with oats, berries, chia seeds, and walnuts
430 kcal
Greek yogurt bowl with oats, berries, chia, and walnuts
480 kcal
Greek yogurt chicken salad with chickpeas and pumpkin seeds
520 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
Greek yogurt bowl with berries, oats, and pumpkin seeds
430 kcal
Turkey avocado wrap with bell peppers and yogurt side
510 kcal
Greek yogurt fruit and oat bowl with pumpkin seeds
430 kcal
Turkey and sweet potato wrap with kale and yogurt sauce
510 kcal
시어드 치킨·연어·렌틸콩·구운 뿌리채소 하베스트 볼
1250 kcal
Greek yogurt bowl with berries, chia seeds, and pumpkin seeds
390 kcal
여름 베리 요거트 파르페
180 kcal
여름 베리 오트 요거트 파르페
280 kcal
브로콜리, 반숙 달걀, 요거트를 곁들인 오트밀 볼
430 kcal
Greek yogurt parfait with berries, chia seeds, and oats
360 kcal
Greek yogurt cucumber dill wrap with smoked trout
430 kcal
Greek yogurt lentil salad with cucumber, tomatoes, and pumpkin seeds
510 kcal
Greek yogurt berry chia parfait with pumpkin seeds
430 kcal
Tuna and white bean salad wrap
540 kcal
Tuna and chickpea whole-grain wrap with lettuce and cucumber
510 kcal
Greek yogurt parfait with kiwi, chia seeds, and oats
430 kcal
Lentil and vegetable soup with whole-grain bread and Greek yogurt
590 kcal
Greek yogurt chicken pita with cucumber, tomato, and hummus
560 kcal
Greek yogurt chicken pita plate
590 kcal
아보카도·페타·요거트 드레싱을 곁들인 직화 치킨 샐러드 볼
610 kcal
Greek yogurt bowl with kiwi, chia, and pumpkin seeds
410 kcal
Greek yogurt bowl with kiwi, chia seeds, and walnuts
380 kcal
Greek yogurt cucumber dill dinner salad with walnuts
260 kcal
Greek yogurt bowl with pumpkin seeds and berries
320 kcal
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