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닭고기

닭고기는 100g당 239칼로리를 제공하며, 에너지 대사에 중요한 나이아신(B3)이 풍부한 활용도 높은 가금육입니다.

닭고기

소개

닭고기는 맛이 순하고 활용도가 높은 가금육으로, 알맞게 조리하면 부드러운 식감을 냅니다. 보통 구이, 그릴, 오븐구이, 볶음에 쓰이며, 수프, 스튜, 샐러드, 샌드위치에도 널리 활용됩니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 239 kcal
12% DV
총 지방 13.6g
21% DV
비타민 D3.8g
비타민 K5.7g
비타민 B12.9g
총 탄수화물 0.0g
0% DV
단백질 27.3g
55% DV
동물성 단백질27.3g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린85.0mg15%
엽산4.0mcg1%
나이아신7.7mg48%
판토텐산1.0mg20%
비타민 B20.2mg12%
비타민 B10.1mg6%
비타민 A21.0mcg2%
비타민 B120.3mcg13%
비타민 B60.6mg35%
비타민 D0.1mcg1%
비타민 E0.3mg2%
비타민 K0.3mcg0%

미네랄

영양소함량DV%반감기
칼슘15.0mg2%
구리60.0mcg7%
철1.3mg7%
마그네슘20.0mg5%
인180.0mg26%
칼륨223.0mg5%
셀레늄27.0mcg49%
나트륨82.0mg4%
아연1.0mg9%

닭고기이(가) 들어간 레시피 (100)

Chicken and white bean spinach salad
540 kcal
에다마메와 오이를 곁들인 참깨 글레이즈드 치킨
에다마메와 오이를 곁들인 참깨 글레이즈드 치킨
585 kcal
Lentil chicken spinach salad
540 kcal
닭고기와 달걀을 넣은 간장 국수
닭고기와 달걀을 넣은 간장 국수
520 kcal
Lentil and spinach chicken salad with avocado and citrus vinaigrette
560 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
레드 소스를 곁들인 슬라이스 로스트 치킨 브레스트와 베이비 당근, 아스파라거스, 콜리플라워 퓌레
레드 소스를 곁들인 슬라이스 로스트 치킨 브레스트와 베이비 당근, 아스파라거스, 콜리플라워 퓌레
355 kcal
치킨을 곁들인 로스트 베이비 포테이토 채소 볼
치킨을 곁들인 로스트 베이비 포테이토 채소 볼
305 kcal
콜리플라워와 닭가슴살 스트립
콜리플라워와 닭가슴살 스트립
860 kcal
닭고기와 버섯을 채운 빨간 파프리카
닭고기와 버섯을 채운 빨간 파프리카
395 kcal
허브 치킨 바스마티 라이스
허브 치킨 바스마티 라이스
455 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa
590 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
모차렐라 치즈를 곁들인 치킨 펜네 파스타
모차렐라 치즈를 곁들인 치킨 펜네 파스타
610 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Grilled chicken, baked potato, and sautéed spinach
495 kcal
Grilled chicken quinoa bowl with black beans, broccoli, and red bell pepper
620 kcal
Chicken, white bean and kale stew
430 kcal
Grilled chicken bowl with black beans, avocado, bell peppers, and baked potato
690 kcal
Grilled chicken, white bean, and tomato skillet
495 kcal
Grilled chicken breast with quinoa, sautéed spinach, and red bell peppers
495 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Chicken, lentil and spinach stew
510 kcal
Chicken, black bean, and avocado salad
510 kcal
Lentil chicken salad with bell peppers
470 kcal
Chicken lentil kale soup with baked potato
510 kcal
맥도날드 크리스피 치킨 버거와 감자튀김
맥도날드 크리스피 치킨 버거와 감자튀김
613 kcal
Chicken lentil vegetable soup with side salad
460 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Grilled chicken quinoa bowl with broccoli and red bell pepper
510 kcal
Chicken, white bean, and tomato skillet
510 kcal
Grilled chicken quinoa bowl with kale, red bell pepper, and avocado
610 kcal
Chicken, chickpea, and kale skillet
560 kcal
Chicken, chickpea, and red bell pepper skillet
520 kcal
Chicken, broccoli, and quinoa dinner bowl with pumpkin seeds
590 kcal
Chicken, chickpea, and broccoli skillet with lemon
495 kcal
Lentil chicken spinach soup with tomato
430 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken broccoli sweet potato lunch bowl
575 kcal
Chicken lentil kale lunch salad
465 kcal
Lentil chicken power salad
510 kcal
Chicken lentil vegetable soup
430 kcal
Greek yogurt chicken pita with cucumber and tomato
490 kcal
Greek yogurt chicken pita with cucumber, tomato, and dill
480 kcal
Lentil and chicken salad with kale, cucumber, and citrus vinaigrette
510 kcal
살사 로하를 곁들인 풀드 치킨 부리토
살사 로하를 곁들인 풀드 치킨 부리토
470 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
치킨 부리토 볼
치킨 부리토 볼
835 kcal
코코넛 치킨 커리와 흰쌀밥
코코넛 치킨 커리와 흰쌀밥
520 kcal
바스마티 라이스를 곁들인 코코넛 치킨 커리
바스마티 라이스를 곁들인 코코넛 치킨 커리
540 kcal
치킨 미트볼과 실키 포테이토 퓌레, 브라운 그레이비
치킨 미트볼과 실키 포테이토 퓌레, 브라운 그레이비
760 kcal
Chicken, spinach, and quinoa bowl
540 kcal
새우, 닭고기, 양배추, 쪽파를 넣은 그린 커리 소스 당면볶음
새우, 닭고기, 양배추, 쪽파를 넣은 그린 커리 소스 당면볶음
235 kcal
Chicken quinoa bowl with spinach, chickpeas, and tomatoes
540 kcal
Greek yogurt chicken pita with cucumber tomato salad
510 kcal
Chicken, quinoa, and spinach bowl
540 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Greek yogurt chicken salad with pumpkin seeds and orange segments
390 kcal
Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado
620 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Greek yogurt chicken wrap with cucumber, tomato, and spinach
540 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Chicken and chickpea Mediterranean salad with bell peppers and feta
540 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Greek yogurt chicken salad with chickpeas and pumpkin seeds
520 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
시어드 치킨·연어·렌틸콩·구운 뿌리채소 하베스트 볼
시어드 치킨·연어·렌틸콩·구운 뿌리채소 하베스트 볼
1250 kcal
허브 로스트 치킨 브레스트
허브 로스트 치킨 브레스트
280 kcal
치즈 치킨 고구마 감자 그라탱
치즈 치킨 고구마 감자 그라탱
980 kcal
골든 치킨 파스타 스킬렛
골든 치킨 파스타 스킬렛
550 kcal
알루 고비를 곁들인 탄두리 치킨
알루 고비를 곁들인 탄두리 치킨
560 kcal
퀴노아·아스파라거스·아보카도·바질 페스토를 곁들인 구운 닭가슴살
퀴노아·아스파라거스·아보카도·바질 페스토를 곁들인 구운 닭가슴살
655 kcal
Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers
620 kcal
Greek yogurt chicken pita with cucumber, tomato, and hummus
560 kcal
Chicken and lentil salad with bell peppers and tomatoes
540 kcal
Greek yogurt chicken pita plate
590 kcal
아보카도·페타·요거트 드레싱을 곁들인 직화 치킨 샐러드 볼
아보카도·페타·요거트 드레싱을 곁들인 직화 치킨 샐러드 볼
610 kcal
Chicken, black bean, and vegetable fajita bowl
680 kcal
Chicken quinoa bowl with broccoli, chickpeas, and tahini
710 kcal
버섯 벨루테 크림 슈프림 치킨
버섯 벨루테 크림 슈프림 치킨
430 kcal
Greek yogurt chicken quinoa salad with tomatoes and cucumber
540 kcal
Chicken breast with sweet potato and broccoli
540 kcal
Chicken and lentil vegetable stew
430 kcal
Chicken and lentil bowl with brown rice, spinach, and tomatoes
710 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Chicken and spinach quinoa bowl with roasted red peppers
540 kcal
모차렐라 치킨 토마토 피자
모차렐라 치킨 토마토 피자
1035 kcal
치킨, 레드페퍼, 모차렐라 씬크러스트 피자
치킨, 레드페퍼, 모차렐라 씬크러스트 피자
1035 kcal
치킨과 야생 버섯 벨루테 바스마티 라이스
치킨과 야생 버섯 벨루테 바스마티 라이스
470 kcal
와일드 머쉬룸 크림 치킨 수프림과 바스마티 라이스, 그린페퍼
와일드 머쉬룸 크림 치킨 수프림과 바스마티 라이스, 그린페퍼
455 kcal
머쉬룸 그레이비 치킨 수프림과 찐 흰쌀밥
머쉬룸 그레이비 치킨 수프림과 찐 흰쌀밥
500 kcal
치킨과 야생 버섯 프리카세 크림소스와 흰쌀밥
치킨과 야생 버섯 프리카세 크림소스와 흰쌀밥
575 kcal
닭가슴살과 야생버섯 크림소스 덮밥
닭가슴살과 야생버섯 크림소스 덮밥
535 kcal
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