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kylling

Kylling er fjerkrækød med 239 kalorier pr. 100 g og et højt indhold af niacin (B3). Brug det i alt fra grillretter til supper.

kylling

Om

Kylling er et mildt og alsidigt fjerkrækød med en mør konsistens, når det tilberedes korrekt. Det bliver ofte stegt, grillet, bagt eller sauteret og bruges også i supper, gryderetter, salater og sandwiches.

Næringsindhold

Pr. 100 g

% daglig værdi baseret på en kost på 2000 kcal

Kalorier 239 kcal
12% DV
Fedt i alt 13.6g
21% DV
Vitamin D3.8g
Vitamin K5.7g
Thiamin2.9g
Kulhydrat i alt 0.0g
0% DV
Protein 27.3g
55% DV
Animalsk protein27.3g

Vitaminer & mineraler

Vitaminer

NæringsstofMængdeDV%Halveringstid
Cholin85.0mg15%
Folat4.0mcg1%
Niacin7.7mg48%
Pantothensyre1.0mg20%
Riboflavin0.2mg12%
Thiamin0.1mg6%
Vitamin A21.0mcg2%
Vitamin B120.3mcg13%
Vitamin B60.6mg35%
Vitamin D0.1mcg1%
Vitamin E0.3mg2%
Vitamin K0.3mcg0%

Mineraler

NæringsstofMængdeDV%Halveringstid
Calcium15.0mg2%
Kobber60.0mcg7%
Jern1.3mg7%
Magnesium20.0mg5%
Fosfor180.0mg26%
Kalium223.0mg5%
Selen27.0mcg49%
Natrium82.0mg4%
Zink1.0mg9%

Opskrifter med kylling (100)

Chicken lentil vegetable soup with whole grain bread
540 kcal
Skåret ovnstegt kyllingebryst med rød sauce, babygulerod, asparges og blomkålspuré
Skåret ovnstegt kyllingebryst med rød sauce, babygulerod, asparges og blomkålspuré
355 kcal
Skål med ovnbagte små kartofler, grøntsager og kylling
Skål med ovnbagte små kartofler, grøntsager og kylling
305 kcal
Rå kyllingestrimler med blomkål, rød peberfrugt, løg, champignon, jalapeño, krydderurter og olie
Rå kyllingestrimler med blomkål, rød peberfrugt, løg, champignon, jalapeño, krydderurter og olie
860 kcal
Fyldt rød peberfrugt med kylling, svampe, løg, blomkål og krydderurter
Fyldt rød peberfrugt med kylling, svampe, løg, blomkål og krydderurter
395 kcal
Urtekylling med basmatiris, radise, kål og grøn oliesauce
Urtekylling med basmatiris, radise, kål og grøn oliesauce
455 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa
590 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Pennepasta med kylling og mozzarella
Pennepasta med kylling og mozzarella
610 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Grilled chicken, baked potato, and sautéed spinach
495 kcal
Grilled chicken quinoa bowl with black beans, broccoli, and red bell pepper
620 kcal
Chicken, white bean and kale stew
430 kcal
Grilled chicken bowl with black beans, avocado, bell peppers, and baked potato
690 kcal
Grilled chicken, white bean, and tomato skillet
495 kcal
Grilled chicken breast with quinoa, sautéed spinach, and red bell peppers
495 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Chicken, lentil and spinach stew
510 kcal
Chicken, black bean, and avocado salad
510 kcal
Lentil chicken salad with bell peppers
470 kcal
Chicken lentil kale soup with baked potato
510 kcal
McDonald's crispy chicken burger med pommes frites
McDonald's crispy chicken burger med pommes frites
613 kcal
Chicken lentil vegetable soup with side salad
460 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Grilled chicken quinoa bowl with broccoli and red bell pepper
510 kcal
Chicken, white bean, and tomato skillet
510 kcal
Grilled chicken quinoa bowl with kale, red bell pepper, and avocado
610 kcal
Chicken, chickpea, and kale skillet
560 kcal
Chicken, chickpea, and red bell pepper skillet
520 kcal
Chicken, broccoli, and quinoa dinner bowl with pumpkin seeds
590 kcal
Chicken, chickpea, and broccoli skillet with lemon
495 kcal
Lentil chicken spinach soup with tomato
430 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken broccoli sweet potato lunch bowl
575 kcal
Chicken lentil kale lunch salad
465 kcal
Lentil chicken power salad
510 kcal
Chicken lentil vegetable soup
430 kcal
Greek yogurt chicken pita with cucumber and tomato
490 kcal
Greek yogurt chicken pita with cucumber, tomato, and dill
480 kcal
Lentil and chicken salad with kale, cucumber, and citrus vinaigrette
510 kcal
Pulled chicken-burrito med salsa roja
Pulled chicken-burrito med salsa roja
470 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Kyllingeburrito bowl med fajitagrøntsager, sorte bønner, guacamole og rød salsa
Kyllingeburrito bowl med fajitagrøntsager, sorte bønner, guacamole og rød salsa
835 kcal
Kyllingecurry med kokos, hvide ris og koriander
Kyllingecurry med kokos, hvide ris og koriander
520 kcal
Kyllingecurry med kokos og basmatiris
Kyllingecurry med kokos og basmatiris
540 kcal
Kyllingekødboller med silkeblød kartoffelpuré og brun sovs
Kyllingekødboller med silkeblød kartoffelpuré og brun sovs
760 kcal
Chicken, spinach, and quinoa bowl
540 kcal
Stegte glasnudler med rejer, kylling, kål og forårsløg i grøn karryglasering
Stegte glasnudler med rejer, kylling, kål og forårsløg i grøn karryglasering
235 kcal
Chicken quinoa bowl with spinach, chickpeas, and tomatoes
540 kcal
Greek yogurt chicken pita with cucumber tomato salad
510 kcal
Chicken, quinoa, and spinach bowl
540 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Greek yogurt chicken salad with pumpkin seeds and orange segments
390 kcal
Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado
620 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Greek yogurt chicken wrap with cucumber, tomato, and spinach
540 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Chicken and chickpea Mediterranean salad with bell peppers and feta
540 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Greek yogurt chicken salad with chickpeas and pumpkin seeds
520 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
Harvest Bowl med stegt kylling, laks, linser og ovnbagte rodfrugter
Harvest Bowl med stegt kylling, laks, linser og ovnbagte rodfrugter
1250 kcal
Urtestegt kyllingebryst
Urtestegt kyllingebryst
280 kcal
Kyllingegratin med ost, sød kartoffel og kartoffel
Kyllingegratin med ost, sød kartoffel og kartoffel
980 kcal
Gylden kyllingepasta på pande
Gylden kyllingepasta på pande
550 kcal
Tandoori-kylling med aloo gobi
Tandoori-kylling med aloo gobi
560 kcal
Grillet kyllingebryst med quinoa, asparges, avocado og basilikumpesto
Grillet kyllingebryst med quinoa, asparges, avocado og basilikumpesto
655 kcal
Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers
620 kcal
Greek yogurt chicken pita with cucumber, tomato, and hummus
560 kcal
Chicken and lentil salad with bell peppers and tomatoes
540 kcal
Greek yogurt chicken pita plate
590 kcal
Salatbowl med grillet kylling, avocado, feta, yoghurtdressing, croutoner og græskarkerner
Salatbowl med grillet kylling, avocado, feta, yoghurtdressing, croutoner og græskarkerner
610 kcal
Chicken, black bean, and vegetable fajita bowl
680 kcal
Chicken quinoa bowl with broccoli, chickpeas, and tahini
710 kcal
Kyllingesupreme med svampe i veloutécreme
Kyllingesupreme med svampe i veloutécreme
430 kcal
Greek yogurt chicken quinoa salad with tomatoes and cucumber
540 kcal
Chicken breast with sweet potato and broccoli
540 kcal
Chicken and lentil vegetable stew
430 kcal
Chicken and lentil bowl with brown rice, spinach, and tomatoes
710 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Chicken and spinach quinoa bowl with roasted red peppers
540 kcal
Kyllingepizza med tomat og mozzarella
Kyllingepizza med tomat og mozzarella
1035 kcal
Tyndbundspizza med kylling, rød peber og mozzarella
Tyndbundspizza med kylling, rød peber og mozzarella
1035 kcal
Kylling og vilde svampe i velouté med basmatiris
Kylling og vilde svampe i velouté med basmatiris
470 kcal
Supreme-kylling med vild svampecreme, basmatiris og grøn peber
Supreme-kylling med vild svampecreme, basmatiris og grøn peber
455 kcal
Chicken Supreme med svampesauce og dampede hvide ris
Chicken Supreme med svampesauce og dampede hvide ris
500 kcal
Kyllingefrikassé med vilde svampe, flødesauce og dampede hvide ris
Kyllingefrikassé med vilde svampe, flødesauce og dampede hvide ris
575 kcal
Kylling og vilde svampe i let flødesauce med dampet hvide ris
Kylling og vilde svampe i let flødesauce med dampet hvide ris
535 kcal
Rotini med basilikumpesto og sprødt stegt kyllingelår
Rotini med basilikumpesto og sprødt stegt kyllingelår
540 kcal
Grillet kyllingebryst med quinoa, asparges, basilikumpesto og citron
Grillet kyllingebryst med quinoa, asparges, basilikumpesto og citron
655 kcal
Paneret kyllingekotelet med hvide ris og smørærter
Paneret kyllingekotelet med hvide ris og smørærter
690 kcal
Stor dim sum-banket med risnudelruller, dumplings, bao, kyllingefødder, kallun og saltet æggecreme-bao
Stor dim sum-banket med risnudelruller, dumplings, bao, kyllingefødder, kallun og saltet æggecreme-bao
3135 kcal
Kyllingeschnitzel med basmatiris, ærter og citron
Kyllingeschnitzel med basmatiris, ærter og citron
760 kcal
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