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kuku

Kuku ni nyama ya ndege yenye kalori 239 kwa 100g. Hutoa kwa wingi niasini (B3) na hutumika sana kuoka, kuchoma na kwenye supu.

kuku

Kuhusu

Kuku ni nyama ya ndege yenye ladha nyepesi na matumizi mengi, na huwa laini ikipikwa vizuri. Mara nyingi huokwa, huchomwa, huandaliwa kwenye oveni au kwa kukaangwa kidogo, na pia hutumiwa kwenye supu, michuzi ya kitoweo, saladi na sandwichi.

Taarifa za Lishe

Kwa 100g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 239 kcal
12% DV
Jumla ya Mafuta 13.6g
21% DV
Vitamini D3.8g
Vitamini K5.7g
Thiamini (B1)2.9g
Jumla ya Wanga 0.0g
0% DV
Protini 27.3g
55% DV
Protini ya wanyama27.3g

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Kolini85.0mg15%
Folate (B9)4.0mcg1%
Niasini (B3)7.7mg48%
Asidi ya Pantotheniki (B5)1.0mg20%
Riboflavini (B2)0.2mg12%
Thiamini (B1)0.1mg6%
Vitamini A21.0mcg2%
Vitamini B120.3mcg13%
Vitamini B60.6mg35%
Vitamini D0.1mcg1%
Vitamini E0.3mg2%
Vitamini K0.3mcg0%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu15.0mg2%
Shaba60.0mcg7%
Madini Chuma1.3mg7%
Magnesiamu20.0mg5%
Fosforasi180.0mg26%
Potasiamu223.0mg5%
Seleniamu27.0mcg49%
Sodiamu82.0mg4%
Zinki1.0mg9%

Mapishi yenye kuku (100)

Lentil and spinach chicken salad with avocado and citrus vinaigrette
560 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
Kifua cha kuku cha kuchoma kilichokatwa na mchuzi mwekundu, karoti changa, avokado na puresi ya cauliflower
Kifua cha kuku cha kuchoma kilichokatwa na mchuzi mwekundu, karoti changa, avokado na puresi ya cauliflower
355 kcal
Bakuli la viazi vidogo vya kuoka na mboga pamoja na kuku
Bakuli la viazi vidogo vya kuoka na mboga pamoja na kuku
305 kcal
Vipande vya kuku mbichi na cauliflower, pilipili hoho nyekundu, kitunguu na uyoga
Vipande vya kuku mbichi na cauliflower, pilipili hoho nyekundu, kitunguu na uyoga
860 kcal
Pilipili hoho nyekundu iliyojazwa kuku, uyoga, kitunguu, koliflawa na mboga za majani
Pilipili hoho nyekundu iliyojazwa kuku, uyoga, kitunguu, koliflawa na mboga za majani
395 kcal
Kuku wa viungo na wali wa basmati, figili, kabichi na mchuzi wa mafuta ya kijani
Kuku wa viungo na wali wa basmati, figili, kabichi na mchuzi wa mafuta ya kijani
455 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa
590 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Pasta ya penne ya kuku na jibini la mozzarella
Pasta ya penne ya kuku na jibini la mozzarella
610 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Grilled chicken, baked potato, and sautéed spinach
495 kcal
Grilled chicken quinoa bowl with black beans, broccoli, and red bell pepper
620 kcal
Chicken, white bean and kale stew
430 kcal
Grilled chicken bowl with black beans, avocado, bell peppers, and baked potato
690 kcal
Grilled chicken, white bean, and tomato skillet
495 kcal
Grilled chicken breast with quinoa, sautéed spinach, and red bell peppers
495 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Chicken, lentil and spinach stew
510 kcal
Chicken, black bean, and avocado salad
510 kcal
Lentil chicken salad with bell peppers
470 kcal
Chicken lentil kale soup with baked potato
510 kcal
Burger ya kuku crispy ya McDonald's na viazi vya kukaanga
Burger ya kuku crispy ya McDonald's na viazi vya kukaanga
613 kcal
Chicken lentil vegetable soup with side salad
460 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Grilled chicken quinoa bowl with broccoli and red bell pepper
510 kcal
Chicken, white bean, and tomato skillet
510 kcal
Grilled chicken quinoa bowl with kale, red bell pepper, and avocado
610 kcal
Chicken, chickpea, and kale skillet
560 kcal
Chicken, chickpea, and red bell pepper skillet
520 kcal
Chicken, broccoli, and quinoa dinner bowl with pumpkin seeds
590 kcal
Chicken, chickpea, and broccoli skillet with lemon
495 kcal
Lentil chicken spinach soup with tomato
430 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken broccoli sweet potato lunch bowl
575 kcal
Chicken lentil kale lunch salad
465 kcal
Lentil chicken power salad
510 kcal
Chicken lentil vegetable soup
430 kcal
Greek yogurt chicken pita with cucumber and tomato
490 kcal
Greek yogurt chicken pita with cucumber, tomato, and dill
480 kcal
Lentil and chicken salad with kale, cucumber, and citrus vinaigrette
510 kcal
Burrito ya kuku wa kusokotwa na salsa roja
Burrito ya kuku wa kusokotwa na salsa roja
470 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Chicken avocado wrap with leafy greens and yogurt sauce
510 kcal
Bakuli la Burrito ya Kuku na Mboga za Fajita, Maharagwe Meusi, Guacamole na Salsa Nyekundu
Bakuli la Burrito ya Kuku na Mboga za Fajita, Maharagwe Meusi, Guacamole na Salsa Nyekundu
835 kcal
Kari ya Kuku ya Dhahabu na Nazi, Wali Mweupe na Giligilani
Kari ya Kuku ya Dhahabu na Nazi, Wali Mweupe na Giligilani
520 kcal
Kari ya Kuku ya Nazi na Wali wa Basmati
Kari ya Kuku ya Nazi na Wali wa Basmati
540 kcal
Mipira ya nyama ya kuku na viazi vilivyopondwa laini na mchuzi wa kahawia
Mipira ya nyama ya kuku na viazi vilivyopondwa laini na mchuzi wa kahawia
760 kcal
Chicken, spinach, and quinoa bowl
540 kcal
Tambi za kioo za kukaanga na kamba, kuku, kabichi na kitunguu maji kwenye mchuzi wa green curry
Tambi za kioo za kukaanga na kamba, kuku, kabichi na kitunguu maji kwenye mchuzi wa green curry
235 kcal
Chicken quinoa bowl with spinach, chickpeas, and tomatoes
540 kcal
Greek yogurt chicken pita with cucumber tomato salad
510 kcal
Chicken, quinoa, and spinach bowl
540 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Greek yogurt chicken salad with pumpkin seeds and orange segments
390 kcal
Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado
620 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Greek yogurt chicken wrap with cucumber, tomato, and spinach
540 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Chicken and chickpea Mediterranean salad with bell peppers and feta
540 kcal
Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado
620 kcal
Grilled chicken quinoa bowl with spinach, avocado, and orange segments
620 kcal
Greek yogurt chicken salad with chickpeas and pumpkin seeds
520 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
Bakuli la Mavuno lenye Kuku wa Kuchomwa, Samaki wa Salmon, Dengu na Mizizi Iliyooka
Bakuli la Mavuno lenye Kuku wa Kuchomwa, Samaki wa Salmon, Dengu na Mizizi Iliyooka
1250 kcal
Kifua cha Kuku Kilichooka na Mimea ya Viungo
Kifua cha Kuku Kilichooka na Mimea ya Viungo
280 kcal
Gratini ya Kuku yenye Jibini, Viazi Vitamu na Viazi
Gratini ya Kuku yenye Jibini, Viazi Vitamu na Viazi
980 kcal
Pasta ya Kuku ya Dhahabu ya Skillet
Pasta ya Kuku ya Dhahabu ya Skillet
550 kcal
Kuku wa Tandoori na Aloo Gobi
Kuku wa Tandoori na Aloo Gobi
560 kcal
Kifua cha Kuku cha Kuchoma na Quinoa, Asparagasi, Parachichi na Pesto ya Basil
Kifua cha Kuku cha Kuchoma na Quinoa, Asparagasi, Parachichi na Pesto ya Basil
655 kcal
Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers
620 kcal
Greek yogurt chicken pita with cucumber, tomato, and hummus
560 kcal
Chicken and lentil salad with bell peppers and tomatoes
540 kcal
Greek yogurt chicken pita plate
590 kcal
Bakuli la saladi ya kuku wa kuchomwa na parachichi, feta, mchuzi wa mtindi, krutoni na mbegu za maboga
Bakuli la saladi ya kuku wa kuchomwa na parachichi, feta, mchuzi wa mtindi, krutoni na mbegu za maboga
610 kcal
Chicken, black bean, and vegetable fajita bowl
680 kcal
Chicken quinoa bowl with broccoli, chickpeas, and tahini
710 kcal
Kuku Supreme na Uyoga katika Mchuzi wa Velouté wa Krimu
Kuku Supreme na Uyoga katika Mchuzi wa Velouté wa Krimu
430 kcal
Greek yogurt chicken quinoa salad with tomatoes and cucumber
540 kcal
Chicken breast with sweet potato and broccoli
540 kcal
Chicken and lentil vegetable stew
430 kcal
Chicken and lentil bowl with brown rice, spinach, and tomatoes
710 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Chicken and spinach quinoa bowl with roasted red peppers
540 kcal
Pizza ya Kuku na Nyanya na Mozzarella
Pizza ya Kuku na Nyanya na Mozzarella
1035 kcal
Pizza ya ukoko mwembamba yenye kuku, pilipili hoho nyekundu na mozzarella
Pizza ya ukoko mwembamba yenye kuku, pilipili hoho nyekundu na mozzarella
1035 kcal
Velouté ya Kuku na Uyoga wa Porini pamoja na Wali wa Basmati
Velouté ya Kuku na Uyoga wa Porini pamoja na Wali wa Basmati
470 kcal
Kuku Supreme na Krimu ya Uyoga wa Porini, Wali wa Basmati na Pilipili Hoho ya Kijani
Kuku Supreme na Krimu ya Uyoga wa Porini, Wali wa Basmati na Pilipili Hoho ya Kijani
455 kcal
Chicken Supreme na Mchuzi wa Uyoga na Wali Mweupe wa Mvuke
Chicken Supreme na Mchuzi wa Uyoga na Wali Mweupe wa Mvuke
500 kcal
Fricassée ya kuku na uyoga wa porini kwa mchuzi wa krimu na wali mweupe wa mvuke
Fricassée ya kuku na uyoga wa porini kwa mchuzi wa krimu na wali mweupe wa mvuke
575 kcal
Kuku na uyoga wa porini katika mchuzi mwepesi wa krimu na wali mweupe wa mvuke
Kuku na uyoga wa porini katika mchuzi mwepesi wa krimu na wali mweupe wa mvuke
535 kcal
Rotini na pesto ya basil na paja la kuku la kuchoma lenye ngozi ya kukranchi
Rotini na pesto ya basil na paja la kuku la kuchoma lenye ngozi ya kukranchi
540 kcal
Kifua cha kuku cha kuchoma na kwinoa, avokado, avokado, asparagasi, pesto ya basil na limau
Kifua cha kuku cha kuchoma na kwinoa, avokado, avokado, asparagasi, pesto ya basil na limau
655 kcal
Kotleti ya kuku ya mkate na wali mweupe na njegere za siagi
Kotleti ya kuku ya mkate na wali mweupe na njegere za siagi
690 kcal
Karamu Kubwa ya Dim Sum yenye Rolls za Tambi za Mchele, Dumpling, Bao, Miguu ya Kuku, Tripe na Bao za Krimu ya Yai la Chumvi
Karamu Kubwa ya Dim Sum yenye Rolls za Tambi za Mchele, Dumpling, Bao, Miguu ya Kuku, Tripe na Bao za Krimu ya Yai la Chumvi
3135 kcal
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