kuku
Kuku ni nyama ya ndege yenye kalori 239 kwa 100g. Hutoa kwa wingi niasini (B3) na hutumika sana kuoka, kuchoma na kwenye supu.
Kuhusu
Kuku ni nyama ya ndege yenye ladha nyepesi na matumizi mengi, na huwa laini ikipikwa vizuri. Mara nyingi huokwa, huchomwa, huandaliwa kwenye oveni au kwa kukaangwa kidogo, na pia hutumiwa kwenye supu, michuzi ya kitoweo, saladi na sandwichi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
239 kcal
12% DV
Jumla ya Mafuta
13.6g
21% DV
Vitamini D3.8g
Vitamini K5.7g
Thiamini (B1)2.9g
Jumla ya Wanga
0.0g
0% DV
Protini
27.3g
55% DV
Protini ya wanyama27.3g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 85.0mg | 15% | |
| Vitamini A | 21.0mcg | 2% | |
| Thiamini (B1) | 0.1mg | 6% | |
| Vitamini B12 | 0.3mcg | 13% | |
| Riboflavini (B2) | 0.2mg | 12% | |
| Niasini (B3) | 7.7mg | 48% | |
| Asidi ya Pantotheniki (B5) | 1.0mg | 20% | |
| Vitamini B6 | 0.6mg | 35% | |
| Folate (B9) | 4.0mcg | 1% | |
| Vitamini D | 0.1mcg | 1% | |
| Vitamini E | 0.3mg | 2% | |
| Vitamini K | 0.3mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 15.0mg | 2% | |
| Shaba | 60.0mcg | 7% | |
| Madini Chuma | 1.3mg | 7% | |
| Magnesiamu | 20.0mg | 5% | |
| Fosforasi | 180.0mg | 26% | |
| Potasiamu | 223.0mg | 5% | |
| Seleniamu | 27.0mcg | 49% | |
| Sodiamu | 82.0mg | 4% | |
| Zinki | 1.0mg | 9% |
Mapishi yenye kuku (100)
Pan-Seared Chicken Thigh with Japanese White Rice
500 kcal
Kuku wa kusagwa juu ya wali wa manjano
470 kcal
Fries zilizopakiwa na shrimp, parmesan, aioli na ketchup pamoja na mabawa ya kuku ya buffalo na ranch
1775 kcal
Saladi ya Kaisari ya kuku wa kuchoma
455 kcal
Wrap ya Shawarma ya Kuku ya Kuchoma
620 kcal
Wrap ya kuku wa kuchoma na mkate bapa na mchuzi wa vitunguu
610 kcal
Wrap ya Shawarma ya Kuku ya Kuchoma
610 kcal
Wrap ya shawarma ya kuku wa kuchoma
560 kcal
Wrap ya shawarma ya kuku
560 kcal
Pasta ya kuku ya krimu na spinachi na uyoga
860 kcal
Mchuzi wa kuku na viazi, karoti, kitunguu, zeituni za kijani, njegere na wali mweupe
575 kcal
Kuku wa kuoka na viazi vitamu vilivyopondwa na brokoli ya mvuke
760 kcal
Sandwich ya vipande vya kuku wa kukaanga vilivyopakwa unga na mchuzi wa barbecue kwenye mkate wa ngano nzima
560 kcal
Kifua cha kuku cha kuchoma na koliflawa na bilinganya
455 kcal
Kuku wa mchuzi na kabichi, karoti, nyanya na kitunguu
430 kcal
Wali mweupe na kuku wa viungo, viazi vidogo, koliflawa na maharagwe mekundu
650 kcal
Kifua cha kuku cha kuchoma na koliflawa na bilinganya
191 kcal
Kifua cha kuku cha kuchoma na maharagwe mabichi, Brussels sprout na viazi vitamu vya kuoka
455 kcal
Kuku wa kukaanga na pasta ya elbow, ketchup na tango
610 kcal
Vipande vya matiti ya kuku vilivyopikwa
297 kcal
Supu ya tambi za kuku yenye krimu
285 kcal
Supu ya tambi za kuku yenye krimu
180 kcal
Vipande vya kifua cha kuku wa kuchoma
360 kcal
Slider ya kuku wa mkate wa kusaga na cheddar, kroketi za mkate wa kusaga, ketchup na toast ya jibini
838 kcal
Saladi ya Kuku ya mtindo wa Caesar yenye romaine, croutons, parmesan na nyanya cherry
395 kcal
Saladi ya pasta na kuku, spinachi, nyanya za cherry na pilipili hoho nyekundu
365 kcal
Kuku wa kuchoma wa mitishamba na pasta ya krimu
640 kcal
Fries zilizopakiwa na kuku wa kukaanga, nyama ya ng'ombe, mchuzi wa jibini, ketchup na kitunguu maji
1210 kcal
Sahani ya wali na shawarma ya kuku pamoja na juisi ya embe
1000 kcal
Kuku wa kuchoma na vipande vya viazi, yai la kuchemsha, brokoli, karoti ya kusagwa na saladi ya mahindi
690 kcal
Vipande vya mguu wa kuku vya kukaanga na wali mweupe wa basmati
1035 kcal
Pasta ya penne na mchuzi wa nyanya na krimu pamoja na kuku aliyekaangwa kwa viungo vikali
890 kcal
Kuku na wali
520 kcal
Kifua cha kuku kilichochomwa na viazi vitamu vya kuoka na mayonesi ya mimea
1025 kcal
Yai zima la kuku
224 kcal
Chili ya Kuku
420 kcal
Kuku wa kuchoma na maharagwe mabichi ya kuoka, Brussels sprouts na viazi vitamu
470 kcal
Fries zilizopambwa na kuku wa kuchoma
910 kcal
Paja la kuku lenye ngozi lililokaangwa taratibu kwenye mchuzi wa divai nyekundu na uyoga
515 kcal
Kifua cha kuku cha kuchoma na koliflawa na bilinganya
455 kcal
Kifua cha kuku cha kuchoma na cauliflower na bilinganya
445 kcal
Chicken spinach lentil power bowl
465 kcal
Kifua cha kuku cha kuchoma na koliflawa na bilinganya
270 kcal
Kifua cha kuku cha kuchoma na koliflawa na bilinganya
470 kcal
Wali wa basmati wenye viungo na vipande vya kuku wa kuchoma
760 kcal
Bakuli la wali na kuku wa kukaanga wa sweet chili pamoja na viazi vya kuanika
760 kcal
Kuku wa Kuchoma na Viazi Vitamu na Koliflawa
341 kcal
Kuku wa kuchoma na viazi vitamu vya Kijapani na cauliflower
360 kcal
Wali wa basmati na kuku
436 kcal
Wali wa basmati na kuku wenye viungo
1067 kcal
Mayai ya kuku ya kuchemsha na mabichi
417 kcal
Matiti ya kuku
235 kcal
Fries za jibini zenye jalapeno, kitunguu, mchuzi wa krimu na mabawa ya kuku wa kukaanga
1260 kcal
Wrap ya shawarma ya kuku ya kuchoma na wali wa basmati na viazi vya kukaanga
930 kcal
Biryani ya kuku na wali wa basmati
609 kcal
Kuku wa kuchoma na wali mweupe na mboga za pilipili hoho mchanganyiko
165 kcal
Kuku wa kuchoma na wali wa basmati na viazi
760 kcal
Wali mweupe na kuku wa kuoka, viazi, uyoga na pilipili hoho
572 kcal
Yai la kuku zima
286 kcal
Titi la kuku
234 kcal
Vipande vya kuku vya kukaanga na viazi vya kukaanga vya mawimbi
690 kcal
Wali wa basmati na kuku pamoja na saladi iliyokatwakatwa
442 kcal
Titi la kuku
248 kcal
Kifua cha kuku cha kuchoma na wali wa basmati
430 kcal
Fries za fast food za umbo la mawimbi na nuggets za kuku pamoja na ketchup
616 kcal
Mlo wa fast food wa nuggets za kuku na viazi vya crinkle-cut pamoja na ketchup
690 kcal
Mapaja ya kuku ya kuoka na karoti, kitunguu, seleri, limau na mchuzi wa sufuria
1220 kcal
Vipande vya mabawa ya kuku vya kukaanga na mchuzi wa pilipili hoho na kitunguu
312 kcal
Yai zima la kuku
286 kcal
Burger ya kuku wa mkate wa kusaga kwenye bun ya ufuta
470 kcal
Roast chicken dinner with baked potato, broccoli, and red bell pepper
495 kcal
Roast chicken dinner with white beans, sautéed kale, and baked potato
620 kcal
Chicken, Potato, and Red Pepper Sheet Pan Dinner with Yogurt Herb Sauce
560 kcal
Greek yogurt chicken bowl with sweet potato and broccoli
515 kcal
Greek yogurt chicken bowl with white beans, cucumber, tomato, and herbs
495 kcal
Roast chicken with white beans, kale, and red bell pepper
575 kcal
Roast chicken dinner with sweet potato, sautéed kale, and mushrooms
575 kcal
Lentil chicken salad with kale and red bell pepper
510 kcal
Chicken Lentil Sweet Potato Lunch Bowl
610 kcal
Chicken lentil spinach soup with whole grain bread
510 kcal
Lentil chicken salad with red bell pepper
540 kcal
Roast chicken dinner with baked potato, sautéed kale, and mushrooms
575 kcal
Mabawa ya kuku ya kukaanga ya mtindo wa Buffalo na viazi vya kukaanga
1120 kcal
Grilled chicken breast with quinoa, broccoli, and red bell pepper
590 kcal
Grilled chicken breast with lentil-spinach stew
540 kcal
Lentil pasta with tomato sauce, spinach, and grilled chicken
575 kcal
Robo ya kuku wa kuchoma yenye glaze na ufuta, chive, saladi ya kando na mchuzi wa krimu wa kuchovya
980 kcal
Chicken, mushroom, and quinoa skillet with broccoli
520 kcal
Chicken quinoa salad with spinach and avocado
610 kcal
Lentil chicken salad with kale, pumpkin seeds, and citrus vinaigrette
540 kcal
Chickpea chicken salad wrap with red pepper and citrus
560 kcal
Chicken, spinach, and white bean lunch wrap
540 kcal
Chicken lentil spinach lunch salad
460 kcal
Chicken quinoa dinner bowl with broccoli, red bell pepper, and pumpkin seeds
590 kcal
Chicken, lentil, and kale dinner bowl with roasted potatoes
680 kcal
Roast chicken dinner with Brussels sprouts, carrots, and quinoa
575 kcal
Chickpea chicken salad with kale and citrus
540 kcal
Chicken lentil spinach soup
480 kcal
Chicken stir-fry with broccoli, mushrooms, and brown rice
560 kcal
Lentil and spinach tomato stew with baked chicken thigh
680 kcal