
Kwa kila huduma ya 420g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Biryani ya kuku yenye wali mwingi wa basmati, kuku, vitunguu vya kukaanga, kiasi kidogo cha pilipili hoho na nyanya, pamoja na mafuta yanayoonekana ya kupikia. Ina protini za wastani, wanga nyingi, na mafuta ya juu kiasi kutoka kwenye mafuta au samli.
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 78.0mg | 14% | |
| Vitamini A | 85.0mcg | 9% | |
| Thiamini (B1) | 0.2mg | 15% | |
| Vitamini B12 | 0.4mcg | 16% | |
| Riboflavini (B2) | 0.2mg | 17% | |
| Niasini (B3) | 12.4mg | 78% | |
| Asidi ya Pantotheniki (B5) | 1.1mg | 22% | |
| Vitamini B6 | 0.6mg | 36% | |
| Biotini (B7) | 6.5mcg | 22% | |
| Folate (B9) | 32.0mcg | 8% | |
| Vitamini C | 9.2mg | 10% | |
| Vitamini D | 0.2mcg | 1% | |
| Vitamini E | 1.4mg | 9% | |
| Vitamini K | 7.5mcg | 6% |
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 68.0mg | 7% | |
| Shaba | 140.0mcg | 16% | |
| Madini Chuma | 2.1mg | 12% | |
| Magnesiamu | 34.0mg | 8% | |
| Fosforasi | 285.0mg | 41% | |
| Potasiamu | 420.0mg | 9% | |
| Seleniamu | 29.0mcg | 53% | |
| Sodiamu | 310.0mg | 13% | |
| Zinki | 1.9mg | 17% |