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Biryani ya kuku na wali wa basmati

Biryani ya kuku na wali wa basmati
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Taarifa za Lishe

Kwa kila huduma ya 420g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 609 kcal
30% DV
Jumla ya Mafuta 22.0g
34% DV
Mafuta ya Monounsaturated10.8g
Mafuta ya Polyunsaturated3.8g
Mafuta Yaliyoshiba7.2g
Mafuta ya Trans0.2g
Jumla ya Wanga 54.0g
18% DV
Nyuzinyuzi3.0g
Wanga47.0g
Sukari4.0g
Protini 47.0g
94% DV
Protini ya Wanyama42.0g
Protini Mchanganyiko / Iliyosindikwa1.0g
Protini ya Mimea4.0g

Kuhusu

Biryani ya kuku yenye wali mwingi wa basmati, kuku, vitunguu vya kukaanga, kiasi kidogo cha pilipili hoho na nyanya, pamoja na mafuta yanayoonekana ya kupikia. Ina protini za wastani, wanga nyingi, na mafuta ya juu kiasi kutoka kwenye mafuta au samli.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Kolini78.0mg14%
Vitamini A85.0mcg9%
Thiamini (B1)0.2mg15%
Vitamini B120.4mcg16%
Riboflavini (B2)0.2mg17%
Niasini (B3)12.4mg78%
Asidi ya Pantotheniki (B5)1.1mg22%
Vitamini B60.6mg36%
Biotini (B7)6.5mcg22%
Folate (B9)32.0mcg8%
Vitamini C9.2mg10%
Vitamini D0.2mcg1%
Vitamini E1.4mg9%
Vitamini K7.5mcg6%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu68.0mg7%
Shaba140.0mcg16%
Madini Chuma2.1mg12%
Magnesiamu34.0mg8%
Fosforasi285.0mg41%
Potasiamu420.0mg9%
Seleniamu29.0mcg53%
Sodiamu310.0mg13%
Zinki1.9mg17%
Bila glutenUwiano mzuri
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