pilipili hoho
Pilipili hoho ni mboga yenye ukoko wa kukranchi, ina kalori 31 kwa 100g na vitamini C nyingi; hufaa kwa saladi, kukaanga haraka na vitafunio.
Kuhusu
Pilipili hoho ni mboga yenye ukoko wa kukranchi na utamu wa kiasi, inayopatikana katika rangi za kijani, nyekundu, njano na machungwa. Mara nyingi huliwa mbichi kwenye saladi, hupikwa kwa kukaangwa kidogo, kuokwa, kujazwa viungo, au kuongezwa kwenye vyakula vya kukaanga haraka na michuzi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
31 kcal
2% DV
Jumla ya Mafuta
0.3g
0% DV
Thiamini (B1)0.2g
Jumla ya Wanga
6.0g
2% DV
Folate (B9)2.1g
Vitamini B124.2g
Protini
1.0g
2% DV
Protini ya mimea1.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 5.5mg | 1% | |
| Vitamini A | 157.0mcg | 17% | |
| Thiamini (B1) | 0.1mg | 4% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Niasini (B3) | 0.5mg | 3% | |
| Asidi ya Pantotheniki (B5) | 0.1mg | 2% | |
| Vitamini B6 | 0.3mg | 17% | |
| Folate (B9) | 46.0mcg | 12% | |
| Vitamini C | 127.7mg | 142% | |
| Vitamini E | 1.6mg | 11% | |
| Vitamini K | 4.9mcg | 4% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 7.0mg | 1% | |
| Shaba | 0.1mcg | 0% | |
| Madini Chuma | 0.4mg | 2% | |
| Magnesiamu | 12.0mg | 3% | |
| Fosforasi | 26.0mg | 4% | |
| Potasiamu | 211.0mg | 4% | |
| Seleniamu | 0.1mcg | 0% | |
| Sodiamu | 4.0mg | 0% | |
| Zinki | 0.3mg | 2% |
Mapishi yenye pilipili hoho (100)
Citrus-Roasted Pork Shoulder with Yellow Pepper, Carrot, and Mushroom
1910 kcal
Roast Pork Shoulder with Golden Pepper, Potato, Mushroom, and Lemon
1840 kcal
Pan-Seared Beef Steak with Charred Summer Vegetables and Lemon
690 kcal
Avocado and Summer Fruit Toast with Sunflower Seed, Cucumber, and Lemon
334 kcal
Mipira ya nyama na pilipili hoho kwenye mchuzi wa kitunguu wa krimu
610 kcal
Sandwichi za wazi za mkate mgumu wa rai na jibini la krimu, jibini jeupe, tango, nyanya na pilipili hoho nyekundu
560 kcal
Sahani ya kifungua kinywa yenye yai la kukaanga, soseji ya hot dog, muhogo na mchuzi wa mboga wa kuiva
430 kcal
Sahani ya hamu, yai la kuchemsha, parachichi lililopondwa, pilipili hoho nyekundu na jibini
592 kcal
Sandwichi ya hamu kwenye mkate mweupe wa kukaanga na pilipili hoho nyekundu
345 kcal
Noodles za mchele za kukaangwa na nyama ya ng'ombe, mchicha, pilipili hoho na kitunguu
610 kcal
Spinach and chickpea rice bowl with red bell pepper
520 kcal
Spinach lentil salad with red bell pepper and pumpkin seeds
430 kcal
Mchuzi wa nyama ya ng'ombe na viazi vilivyopondwa pamoja na saladi ya nyanya na tango
860 kcal
Vipande vya sandwich ya croissant na bata mzinga wa deli, jibini, tango, tater tots na mboga mbichi mchanganyiko
667 kcal
Sandwichi ya klabu ya ngano nzima na omeleti, jibini, hamu na hash brown
610 kcal
Pilipili hoho nyekundu na machungwa zilizokatwa
26 kcal
Kifua cha kuku cha kuchoma na koliflawa na bilinganya
455 kcal
Wali mweupe na mchuzi wa mboga wa viazi
690 kcal
Saladi ya pasta na kuku, spinachi, nyanya za cherry na pilipili hoho nyekundu
365 kcal
Saladi ya kando ya lettuce ya majani ya kijani na pilipili hoho nyekundu pamoja na mkate wa kukaangwa
150 kcal
Mayai ya kukoroga na spinachi na pilipili hoho, toasti, na mchanganyiko wa stroberi na bluberi
396 kcal
Wali mweupe na nyama ya kusaga na mboga za kukaanga
610 kcal
Kifua cha kuku cha kuchoma na cauliflower na bilinganya
445 kcal
Chicken spinach lentil power bowl
465 kcal
Kifua cha kuku cha kuchoma na koliflawa na bilinganya
470 kcal
Mkate mgumu wa crispbread na jibini la vipande na pilipili hoho nyekundu, pamoja na chai ya maziwa
255 kcal
Mkate mgumu wa wazi wenye jibini la nusu ngumu na pilipili hoho nyekundu, pamoja na chai ya maziwa
246 kcal
Mkate mgumu wa rye uliofunguliwa na jibini gumu kiasi na pilipili hoho nyekundu
196 kcal
Sandwichi za wazi za jibini na pilipili hoho nyekundu pamoja na kahawa ya maziwa
463 kcal
Sahani ya prosciutto na jibini gumu kiasi yenye pilipili hoho nyekundu na zabibu
570 kcal
Biryani ya kuku na wali wa basmati
609 kcal
Kuku wa kuchoma na wali mweupe na mboga za pilipili hoho mchanganyiko
165 kcal
Sufuria ya nyama ya kusaga na viazi vya kukaanga
620 kcal
Nyama ya kusaga ya kukaangwa na viazi, kitunguu na pilipili hoho nyekundu
640 kcal
Saladi ya mboga na mimea iliyokatwakatwa
95 kcal
Wali mweupe na kuku wa kuoka, viazi, uyoga na pilipili hoho
572 kcal
Vipande vya mabawa ya kuku vya kukaanga na mchuzi wa pilipili hoho na kitunguu
312 kcal
Salmon and white bean salad with spinach and red bell pepper
520 kcal
Turkey chili with kidney beans, tomato, and avocado
560 kcal
Tofu quinoa stir-fry with broccoli, bell pepper, and cashews
590 kcal
Shrimp quinoa dinner bowl with broccoli and red bell pepper
495 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Roast chicken dinner with baked potato, broccoli, and red bell pepper
495 kcal
Turkey chili with kidney beans, tomatoes, bell peppers, and avocado
560 kcal
Chicken, Potato, and Red Pepper Sheet Pan Dinner with Yogurt Herb Sauce
560 kcal
Shrimp quinoa dinner bowl with edamame, red bell pepper, and seaweed
520 kcal
Roast chicken with white beans, kale, and red bell pepper
575 kcal
Turkey and avocado whole-grain wrap with hummus, spinach, and sliced bell peppers
510 kcal
Lentil chicken salad with kale and red bell pepper
510 kcal
Chickpea kale roasted potato lunch salad
460 kcal
Lentil chicken salad with red bell pepper
540 kcal
Bakuli la quinoa lenye viazi vitamu vya kuoka, parachichi, edamame, kabichi nyekundu, pilipili hoho nyekundu, hummus na limau
760 kcal
Turkey chili with kidney beans, tomatoes, and bell peppers
460 kcal
Grilled chicken breast with quinoa, broccoli, and red bell pepper
590 kcal
Shrimp stir-fry with bell peppers, broccoli, and brown rice
560 kcal
Beef stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Shrimp stir-fry with broccoli, bell pepper, and brown rice
495 kcal
Bean chili with bell peppers, tomato, and baked potato
480 kcal
Chickpea chicken salad wrap with red pepper and citrus
560 kcal
Lentil and spinach quinoa bowl
520 kcal
Chickpea, red pepper, and kale grain salad
460 kcal
Beef and bean chili with baked potato
680 kcal
Chicken lentil spinach lunch salad
460 kcal
Pizza ya jibini na uyoga na zeituni za kijani
1935 kcal
Turkey chili with kidney beans, tomatoes, peppers, and avocado
590 kcal
Lean beef stir-fry with broccoli, bell peppers, and baked potato
610 kcal
Chicken quinoa dinner bowl with broccoli, red bell pepper, and pumpkin seeds
590 kcal
Chicken, lentil, and kale dinner bowl with roasted potatoes
680 kcal
Grilled salmon quinoa lunch bowl
620 kcal
Beef and lentil chili with bell pepper
590 kcal
Shrimp and vegetable stir-fry with brown rice and iodized salt
470 kcal
Beef and white bean skillet with bell peppers and Swiss chard
560 kcal
Chicken and white bean kale lunch salad
540 kcal
Turkey chili with kidney beans, tomatoes, bell pepper, and baked potato
590 kcal
Beef stir-fry with broccoli, red bell pepper, and baked potato
560 kcal
Spaghetti ya kuku ya krimu na pilipili hoho na viungo vya mitishamba
620 kcal
Turkey stir-fry with bell peppers, broccoli, and brown rice
590 kcal
Cod with lentils, sautéed kale, and roasted red peppers
510 kcal
Cod with quinoa, sautéed spinach, and roasted red peppers
510 kcal
Nguruwe wa kuchoma na mchuzi wa viazi na pilipili
465 kcal
Mbavu za nguruwe za kuoka na viazi, pilipili hoho ya njano, pilipili hoho nyekundu na maharagwe mabichi
1045 kcal
Viazi vya kuoka na pilipili hoho, kitunguu na mafuta ya mimea
365 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Chicken, lentil, and red bell pepper stew
510 kcal
Tuna chickpea salad wrap
510 kcal
Beef and bean stuffed baked potato
560 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Chicken lentil spinach soup with bell pepper
460 kcal
Lentil and roasted vegetable lunch salad
460 kcal
Chickpea farro salad with red bell pepper and pumpkin seeds
510 kcal
Salmon, quinoa, spinach, and red pepper lunch bowl
540 kcal
Lentil chicken lunch salad with red bell pepper, parsley, cucumber, and pumpkin seeds
540 kcal
Greek yogurt chicken wrap with spinach and red pepper
455 kcal
Turkey avocado chickpea salad
510 kcal
Chickpea spinach brown rice lunch bowl with pumpkin seeds
510 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
Turkey avocado spinach wrap with red bell pepper
480 kcal
Pizza ya doner kebab yenye nyanya, pilipili hoho ya kijani na mozzarella
1610 kcal
Chickpea tuna salad wrap
470 kcal
Lentil Salmon Spinach Lunch Bowl
620 kcal