Nyumbani / world / Ulaya / Uswidi / Paella ya Vyakula vya Baharini na Kamba, Kome, Chaza, Kaa na Njegere

Paella ya Vyakula vya Baharini na Kamba, Kome, Chaza, Kaa na Njegere

Paella ya Vyakula vya Baharini na Kamba, Kome, Chaza, Kaa na Njegere
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Taarifa za Lishe

Kwa kila huduma ya 1800g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 2520 kcal
100% DV
Jumla ya Mafuta 104.0g
100% DV
Mafuta ya Monounsaturated68.0g
Mafuta ya Polyunsaturated14.0g
Mafuta Yaliyoshiba15.0g
Mafuta ya Trans0.3g
Jumla ya Wanga 261.0g
87% DV
Nyuzinyuzi12.0g
Wanga240.0g
Sukari9.0g
Protini 126.0g
100% DV
Protini ya Wanyama126.0g

Kuhusu

Paella hii kubwa ya vyakula vya baharini hutegemea mchele na mchanganyiko wa samakigamba pamoja na mafuta ya zeituni. Ina wanga mwingi, protini nyingi kutoka kwa vyakula vya baharini, na mafuta ya kiwango cha kati hadi juu kutoka kwa mafuta ya zeituni na samakigamba.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)14.0mcg47%
Kolini210.0mg38%
Folate (B9)180.0mcg45%
Niasini (B3)15.5mg97%
Asidi ya Pantotheniki (B5)2.6mg52%
Riboflavini (B2)0.8mg62%
Thiamini (B1)0.9mg75%
Vitamini A210.0mcg23%
Vitamini B1218.0mcg750%
Vitamini B61.1mg65%
Vitamini C22.0mg24%
Vitamini D9.0mcg45%
Vitamini E6.2mg41%
Vitamini K24.0mcg20%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu420.0mg42%
Shaba1600.0mcg178%
Madini Chuma9.8mg54%
Magnesiamu210.0mg50%
Fosforasi1320.0mg189%
Potasiamu1650.0mg35%
Seleniamu210.0mcg382%
Sodiamu2850.0mg124%
Zinki10.5mg95%

Paella ya Vyakula vya Baharini yenye Shrimp, Mussels, Clams, Kaa, na Njegere

Maelezo ya utangulizi


Paella hii imejengwa juu ya kiasi: msingi wa zafarani wenye kina, sofrito iliyopimwa kwa uangalifu, na vyakula vya baharini vilivyopikwa kwa nidhamu ili kila kipengele kihifadhi tabia yake. Wali unapaswa kutulia katika tabaka kavu na linaloshikamana, bila kuwa wa majimaji wala mzito, huku shellfish zikifunguka na shrimp zikibaki laini kiasi. Ikikamilishwa kwa usahihi, sahani hii huwa na uwiano mzuri, harufu nzuri, na roho ya Kihispania isiyokosewa.

Mambo muhimu ya mapishi


  • Kategoria ya sahani: Sahani ya wali

  • Jikoni au asili: Kihispania

  • Aina ya kozi: Kozi kuu

  • Kiasi kinachopatikana: Sehemu 4

  • Ukubwa wa sehemu: 450 g

  • Muda wa maandalizi: Dakika 25

  • Muda wa kupika: Dakika 35

  • Muda wa jumla: Saa 1

  • Ugumu: Wa juu


  • Vifaa


  • Sufuria ya paella ya cm 40 au kikaango kipana kifupi cha kusauté

  • Sufuria ya wastani

  • Grater ndogo au kisu kwa ajili ya kitunguu saumu

  • Mwiko wa kuchotea

  • Koleo za jikoni

  • Bakuli dogo

  • Kifuniko au karatasi ya foil, ikihitajika


  • Viungo



    Msingi wa paella


  • Mafuta ya zeituni 60 g

  • Kitunguu saumu, kilichokatwakatwa sana 12 g

  • Pilipili hoho nyekundu, iliyokatwa vipande vidogo 120 g

  • Sofrito ya nyanya 220 g

  • Paprika 6 g

  • Zafarani 1 g

  • Wali wa punje fupi uliopikwa 900 g

  • Mchuzi wa samaki au wa vyakula vya baharini, wa moto na wa kufyonzwa 700 g

  • Chumvi 14 g


  • Vyakula vya baharini na kumalizia


  • Shrimp zenye maganda 220 g

  • Mussels kwenye maganda 220 g

  • Clams kwenye maganda 220 g

  • Vipande vya kaa 180 g

  • Njegere za kijani 80 g


  • Mbinu



  • 1. Pasha mchuzi wa vyakula vya baharini kwenye sufuria na uuweke katika mchemko wa taratibu. Loweka zafarani katika kiasi kidogo cha mchuzi wa moto kwa dakika 5 hadi kimiminika kiwe cha dhahabu iliyokolea na chenye harufu nzuri.


  • 2. Weka sufuria ya paella juu ya moto wa wastani na ongeza mafuta ya zeituni. Mafuta yanapoanza kung'aa, ongeza kitunguu saumu na pilipili hoho nyekundu. Pika kwa dakika 4 hadi 5, ukikoroga mfululizo, hadi pilipili ilainike na kitunguu saumu kipoteze ukali wake mbichi bila kubadilika rangi.


  • 3. Ongeza sofrito ya nyanya, paprika, zafarani pamoja na kimiminika chake cha kulowekea, na chumvi. Pika kwa dakika 6 hadi 8, ukikoroga mara kwa mara, hadi mchanganyiko uwe mweusi kidogo na mafuta yaanze kujitenga pembeni. Msingi unapaswa kunukia utamu, ukolezi, na moshi hafifu.


  • 4. Ongeza wali wa punje fupi uliopikwa na koroga kwa uangalifu ili kila punje ifunikwe na msingi wa sofrito. Pika kwa dakika 2 juu ya moto wa wastani ili wali upate rangi na sufuria ipate msimu sawasawa.


  • 5. Mimina mchuzi wa moto kwa awamu mbili, ukikunja kwa upole baada ya kila awamu hadi wali ulowane sawasawa na kimiminika kifyonzwe kabisa. Tandaza wali katika tabaka tambarare na uache kukoroga. Pika kwa dakika 6 hadi 8 juu ya moto wa wastani hadi uso uonekane karibu mkavu na punje ziwe zimevimba.


  • 6. Panga shrimp, mussels, clams, vipande vya kaa, na njegere za kijani juu ya uso. Endelea kupika kwa dakika 8 hadi 10, ukizungusha sufuria ikihitajika ili joto lisambae sawasawa. Mussels na clams lazima zifunguke kabisa, shrimp zinapaswa kubadilika kuwa zisizo na uwazi na kuwa ngumu kiasi tu, na njegere zibaki na rangi angavu.


  • 7. Ikiwa wali unakaza kabla shellfish hazijawa tayari, ongeza kiasi kidogo cha mchuzi wa moto pale tu inapohitajika, kwa nyongeza ndogo sana, ili kuhifadhi umbile kavu la paella. Wali uliokamilika unapaswa kuwa laini, punje zikiwa zimetengana lakini zimeshikamana, bila kimiminika cha supu kubaki.


  • 8. Ondoa sufuria kwenye moto na uache ipumzike kwa dakika 5. Hii huruhusu wali kutulia na ladha kuungana bila kupoteza muundo wake.


  • Upambaji na utoaji


    Leta paella mezani ikiwa kwenye sufuria, au igawanye katika sahani pana na bapa zenye mgawanyo sawa wa shellfish. Kila sehemu inapaswa kuonyesha uwiano wazi wa wali, vyakula vya baharini, na njegere, huku uso ukiwa mkavu na punje zikitofautika. Tumikia mara moja shellfish zikiwa bado zenye utomvu na wali ukiwa katika kilele chake cha harufu.

    Maelezo ya kitaalamu


  • Wali lazima utandazwe katika tabaka jembamba na sawasawa; kina huharibu umbile la paella.

  • Ongeza mchuzi kwa kiasi. Sahani iliyokamilika inapaswa kuwa na unyevunyevu ndani ya punje pekee, kamwe isiwe na majimaji kwenye sahani.

  • Shellfish huwa tayari pindi tu zinapofunguka au kubadilika kuwa zisizo na uwazi; kupika kupita kiasi kutapunguza ladha na umbile.
  • MediterraneanBila maziwa
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