chumvi
Chumvi ni kiungo cha madini chenye kalori 0 kwa 100g. Sodiamu huipa ladha na husaidia kuhifadhi vyakula.
Kuhusu
Chumvi ni kiungo cha madini chenye fuwele na ladha kali ya chumvi kinachotumiwa kuongeza ladha, kuhifadhi vyakula, na kutia msimu vyakula mbalimbali kuanzia nyama na mboga hadi bidhaa za kuoka. Chumvi ya mezani ya kawaida ni kloridi ya sodiamu iliyosafishwa sana, ingawa chumvi za upishi zinaweza kutofautiana kwa umbile na kiasi cha madini ya kufuatilia.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
0 kcal
0% DV
Jumla ya Mafuta
0.0g
0% DV
Jumla ya Wanga
0.0g
0% DV
Protini
0.0g
0% DV
Vitamini & Madini
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 24.0mg | 2% | |
| Madini Chuma | 0.3mg | 2% | |
| Magnesiamu | 1.0mg | 0% | |
| Potasiamu | 8.0mg | 0% | |
| Seleniamu | 0.1mcg | 0% | |
| Sodiamu | 38758.0mg | 1685% | |
| Zinki | 0.1mg | 1% |
Mapishi yenye chumvi (100)
Kifua cha kuku cha kuchoma kilichokatwa na mchuzi mwekundu, karoti changa, avokado na puresi ya cauliflower
355 kcal
Samaki cod wa kukaangwa kwenye kikaango na viazi vilivyopondwa, karoti ya kung'arishwa na mchuzi wa krimu ya chive
498 kcal
Pizza Margherita na basil
1310 kcal
Tofu scramble with spinach, mushrooms, red bell pepper, and iodized salt
290 kcal
Spaghetti carbonara na pancetta na parmesan
620 kcal
Spaghetti carbonara na bacon na pilipili nyeusi
610 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Vipande vya kuku mbichi na cauliflower, pilipili hoho nyekundu, kitunguu na uyoga
860 kcal
Pilipili hoho nyekundu iliyojazwa kuku, uyoga, kitunguu, koliflawa na mboga za majani
395 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
Chickpea and kale quinoa dinner bowl with roasted mushrooms
480 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
Lentil, spinach, and red bell pepper stew with iodized salt
320 kcal
Roli ya mdalasini yenye glasi ya jibini la krimu
360 kcal
Mishikaki ya churrasco ya Kibrazili yenye nyama ya ng'ombe, soseji, jibini la kuchoma, salsa ya vinaigrette na farofa
1785 kcal
Fish and chips ya samaki wa kukaanga kwenye batter ya bia na mchuzi wa tartar, limau na bizari
1175 kcal
Kuku wa viungo na wali wa basmati, figili, kabichi na mchuzi wa mafuta ya kijani
455 kcal
Sahani ya Swedish-style meatballs na viazi vilivyopondwa, tango na jamu ya lingonberry
760 kcal
Cod with sautéed spinach, white beans, and iodized-seasoned potatoes
560 kcal
Donati ya chachu yenye glasi ya pinki na vipande vidogo vyeupe
290 kcal
Vipande vya mkate wa kitunguu saumu na mimea
320 kcal
Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble
575 kcal
White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds
540 kcal
Lentil and Spinach Stew with Fortified Nutritional Yeast
430 kcal
Lentil and spinach stew with baked potato
610 kcal
Tofu, kale, and quinoa dinner bowl with iodized salt
520 kcal
Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast
480 kcal
Tempeh Soba Dinner Bowl with Edamame and Bok Choy
590 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce
510 kcal
Burger ya kuku crispy ya McDonald's na viazi vya kukaanga
613 kcal
Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw
530 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds
540 kcal
Mipira ya nyama ya Kiswidi na viazi vya kukaanga vya mawimbi, viazi vilivyopondwa, mchuzi wa lingonberry na saladi
760 kcal
White bean kale soup with whole grain toast
470 kcal
Fortified tofu quinoa power bowl
620 kcal
Mlo wa McDonald's wenye Double Cheeseburger, viazi vya kukaanga na kinywaji baridi
1360 kcal
Kikombe cha ketchup cha kuchovya
31 kcal
Baked Potato with Black Beans, Salsa, and Fortified Soy Yogurt Drizzle
430 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Lentil, Kale, and Red Bell Pepper Stew
340 kcal
Chipsi za viazi kwenye bakuli la kutolea
225 kcal
Tempeh sweet potato and Brussels sprouts sheet-pan dinner with fortified nutritional yeast
540 kcal
Calcium-set tofu, white bean, kale, and red bell pepper stir-fry with iodized salt
520 kcal
Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt
430 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Lentil, spinach, and red bell pepper quinoa bowl
520 kcal
Lentil, spinach, and potato stew with iodized salt
420 kcal
Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds
590 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal
White bean and kale tomato stew with baked potato
560 kcal
Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini
710 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Chickpea Tomato Kale Stew with Pumpkin Seeds
480 kcal
Black Bean Sweet Potato Chili
460 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Tempeh quinoa dinner bowl with broccoli, pumpkin seeds, and tahini-lemon sauce
620 kcal
Lentil and spinach curry with baked sweet potato
510 kcal
Viazi vya kukaanga vya McDonald's, sehemu ndogo
230 kcal
Viazi vya kukaanga vya McDonald's (sehemu ndogo inayoonekana)
245 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Spinach and mushroom omelet with 2 eggs
220 kcal
Spinach and Mushroom Omelet with Avocado
365 kcal
Spinach mushroom omelet with iodized salt
245 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Spinach and mushroom omelet with iodized salt
250 kcal
Gnocchi ya Ng'ombe ya Krimu ya Skillet na Seleri, Kitunguu na Uyoga
1760 kcal
Gnocchi ya nyama ya ng'ombe yenye krimu na brokoli
1750 kcal
Bakuli la Burrito ya Kuku na Mboga za Fajita, Maharagwe Meusi, Guacamole na Salsa Nyekundu
835 kcal
Sahani ya Nigiri Sushi Mchanganyiko
520 kcal
Köttbullar za Kiswidi na viazi vya kusaga, mchuzi wa krimu na jamu ya lingonberry
760 kcal
Kari ya Kuku ya Dhahabu na Nazi, Wali Mweupe na Giligilani
520 kcal
Kari ya Kuku ya Nazi na Wali wa Basmati
540 kcal
Saladi ya mboga na yai la kuchemshwa kidogo, moyo wa mtende, tango, nyanya na zeituni
255 kcal
Samaki mzima wa sea bream wa kuchoma na salsa ya mboga iliyokatwakatwa
520 kcal
Mipira ya nyama ya kuku na viazi vilivyopondwa laini na mchuzi wa kahawia
760 kcal
Tambi za kioo za kukaanga na kamba, kuku, kabichi na kitunguu maji kwenye mchuzi wa green curry
235 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Baa la Protini ya Karanga zenye Chumvi
240 kcal
Pizza ya mtindo wa Neapolitan yenye uyoga na nyanya cherry
1450 kcal
Baa ya Protini ya Hazelnut Nougat
210 kcal
Baa la Protini la Hazelnut na Nougat
200 kcal
Baa ya protini ya karanga na kakao
200 kcal
Baa ya Protini ya Hazelnut na Nougat
199 kcal
Baa ya Protini ya Karanga ya Mtindo wa Barebells
200 kcal
Baa ya Protini ya Karanga, Chokoleti na Karameli
210 kcal
Barebells Peanut Protein Bar
200 kcal
Baa ya Protini ya Karanga Yenye Chumvi
200 kcal
Baa ya Protini ya Kakao ya Mtindo wa Barebells
200 kcal
Baa ya protini ya karanga yenye ganda la kakao
200 kcal
Baa ya Protini ya Karanga Zenye Chumvi yenye Mfuniko wa Chokoleti ya Maziwa
200 kcal
Baa ya Protini ya Karanga Yenye Chumvi
200 kcal
Barebells Crunchy Fudge Protein Bar
205 kcal
Barebells Chocolate Dough Protein Bar
200 kcal
Barebells Milk Chocolate Protein Bar
200 kcal
Baa ya protini ya karanga na karameli iliyofunikwa kwa chokoleti
200 kcal
Barebells Crunchy Fudge Protein Bar
205 kcal
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