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Baa ya protini ya karanga na kakao

Baa ya protini ya karanga na kakao
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Taarifa za Lishe

Kwa kila huduma ya 55g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 200 kcal
10% DV
Jumla ya Mafuta 8.0g
12% DV
Mafuta ya Monounsaturated2.7g
Mafuta ya Polyunsaturated1.2g
Mafuta Yaliyoshiba4.0g
Mafuta ya Trans0.1g
Jumla ya Wanga 17.0g
6% DV
Nyuzinyuzi3.0g
Wanga12.0g
Sukari2.0g
Protini 20.0g
40% DV
Protini ya Wanyama16.0g
Protini Mchanganyiko / Iliyosindikwa2.0g
Protini ya Mimea2.0g

Kuhusu

Baa yenye protini nyingi yenye ladha ya karanga, ikiwa na kiwango cha wastani cha wanga na mafuta, iliyotengenezwa kama kitafunio chenye sukari kidogo iliyoongezwa.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)2.0mcg7%
Kolini18.0mg3%
Folate (B9)18.0mcg5%
Niasini (B3)1.2mg8%
Asidi ya Pantotheniki (B5)0.5mg10%
Riboflavini (B2)0.2mg15%
Thiamini (B1)0.1mg7%
Vitamini A20.0mcg2%
Vitamini B120.4mcg17%
Vitamini B60.1mg5%
Vitamini D0.3mcg2%
Vitamini E0.8mg5%
Vitamini K2.0mcg2%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu140.0mg14%
Shaba120.0mcg13%
Madini Chuma1.2mg7%
Magnesiamu35.0mg8%
Fosforasi150.0mg21%
Potasiamu170.0mg4%
Seleniamu4.0mcg7%
Sodiamu180.0mg8%
Zinki1.1mg10%

Baa ya Protini ya Karanga na Kakao

Dokezo la utangulizi



Baa hii imeundwa kwa uwazi badala ya kuzidisha: msingi mnene na safi wa protini, kina kilichopimwa cha karanga, na mwisho wa kakao uliozuiliwa. Umbile lake linapaswa kuwa thabiti lakini linalokubali kung’atwa, lenye utafunikaji mdogo kutoka kwenye kipengele cha crisp na mvunjiko laini, wa baridi kutoka kwenye awamu ya mafuta. Hii ni baa iliyotungwa kwa umakini, si peremende; kila kiungo kinahudumia muundo, uwiano, na mwisho.

Mambo muhimu ya mapishi



  • Aina ya sahani: Baa ya protini

  • Jikoni au asili: Confectionery ya kisasa yenye msukumo wa Skandinavia

  • Aina ya kozi: Kitafunwa

  • Mavuno: Baa 1

  • Ukubwa wa posho: 55 g

  • Muda wa maandalizi: Dakika 15

  • Muda wa kupika: Dakika 0

  • Muda wa jumla: Dakika 45

  • Ugumu: Wastani


  • Vifaa



  • Mizani ya kidijitali

  • Bakuli dogo linalostahimili joto

  • Sufuria ndogo

  • Spatula ya silikoni

  • Moldi ya baa ya 55 g au moldi ndogo ya mstatili yenye ujazo unaofanana

  • Karatasi ya parchment

  • Jokofu


  • Viungo



    Msingi wa protini


  • 18 g protini ya maziwa

  • 7 g collagen hydrolysate

  • 8 g karanga, iliyosagwa laini

  • 6 g kitamuzi

  • 3 g unga wa maziwa yote

  • 2 g soy crisp

  • 1 g chumvi


  • Kiunganishi cha kakao-karanga


  • 4 g cocoa butter

  • 3 g cocoa mass

  • 2 g glycerol

  • 1 g mafuta ya alizeti


  • Mbinu



  • 1. Tandika moldi kwa karatasi ya parchment, ukiacha sehemu ya kutosha pembeni ili kuinua baa kwa usafi. Weka kando.


  • 2. Katika bakuli dogo, changanya protini ya maziwa, collagen hydrolysate, karanga iliyosagwa, kitamuzi, unga wa maziwa yote, soy crisp, na chumvi. Koroga vizuri hadi mchanganyiko mkavu uwe sawa na usiwe na mistari inayoonekana.


  • 3. Weka cocoa butter na cocoa mass katika bakuli linalostahimili joto lililowekwa juu ya maji yanayochemka taratibu. Koroga hadi viyeyuke kabisa na kung’aa, kisha ondoa kwenye moto. Koroga ndani yake glycerol na mafuta ya alizeti. Mchanganyiko unapaswa kuwa wa kumiminika, laini, na uliochanganyika sawasawa.


  • 4. Mimina kiunganishi cha kakao-karanga juu ya viungo vikavu. Kunja kwa uthabiti kwa spatula hadi mchanganyiko uwe kitu kimoja na uloweshwe sawasawa. Unapaswa kushikana unapobanwa bila kuonekana wenye mafuta mengi au wa kubomoka.


  • 5. Bonyeza mchanganyiko ndani ya moldi iliyoandaliwa katika tabaka moja. Ubanie kwa nguvu na kwa usawa, ukizingatia hasa pembe na kingo ili baa igande ikiwa na umbo safi.


  • 6. Poza kwa dakika 30, au hadi baa iwe thabiti inapoguswa na itoke kwenye moldi kwa usafi. Uso unapaswa kuhisi kuwa umeshika, ukiwa na ndani iliyo mnene na iliyoshindiliwa.


  • 7. Toa baa kutoka kwenye moldi na punguza kingo ikiwa tu ni lazima kwa umalizio sahihi. Tumikia mara tu ikiwa imeshika kabisa.


  • Upambaji na utumishi



    Weka baa katikati ya sahani ndogo au trei iliyotandikwa kwa karatasi ya parchment, huku upande mrefu ukiwasilishwa kwa usafi. Mwonekano wa mwisho unapaswa kuonekana kuwa wa kushindiliwa na sahihi, wenye uso laini na ukingo nadhifu. Tumikia ikiwa imepozwa kwa umbile thabiti zaidi, au kwenye halijoto ya chumba iliyo baridi kwa kung’ata kulaini zaidi.

    Maelezo ya kitaalamu



  • Saga karanga iwe laini; vipande vikubwa vitapasua baa na kudhoofisha kung’ata kwake safi.

  • Kiunganishi lazima kiwe cha kumiminika lakini si cha moto kinapochanganywa, la sivyo msingi wa protini utakamata kwa njia isiyo sawa.

  • Kushindilia ni muhimu: baa iliyobanwa ipasavyo itakatika kwa usafi na kuliwa ikiwa na umbile mnene na sawa.
  • Bila glutenUwiano mzuri
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