Soya ya crispy ni kiungo cha soya chenye ukrunchi, na kalori 430 kwa 100g, potasiamu na protini 40g.
Soya ya crispy ni kiungo cha soya chenye ukrunchi na ladha nyepesi ya kokwa, kinachotengenezwa kwa unga wa soya uliosindikwa au protini ya soya. Hutumiwa mara nyingi kuongeza umbile na protini kwenye nafaka za kiamsha kinywa, mchanganyiko wa vitafunio, bidhaa za kuoka na vyakula visivyo na nyama.
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 90.0mg | 16% | |
| Thiamini (B1) | 0.4mg | 33% | |
| Riboflavini (B2) | 0.2mg | 15% | |
| Niasini (B3) | 2.5mg | 16% | |
| Asidi ya Pantotheniki (B5) | 0.8mg | 16% | |
| Vitamini B6 | 0.3mg | 18% | |
| Folate (B9) | 180.0mcg | 45% | |
| Vitamini E | 0.7mg | 5% |
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 180.0mg | 18% | |
| Shaba | 900.0mcg | 100% | |
| Madini Chuma | 6.5mg | 36% | |
| Magnesiamu | 220.0mg | 52% | |
| Fosforasi | 550.0mg | 79% | |
| Potasiamu | 1800.0mg | 38% | |
| Seleniamu | 15.0mcg | 27% | |
| Sodiamu | 10.0mg | 0% | |
| Zinki | 3.5mg | 32% |




























